What causes swollen eyes? How to quickly reduce swelling in the eyes

We often encounter in our lives that we wake up with swollen eyes after a good night's sleep, which is very uncomfortable. In fact, this also has different reasons and situations. Sometimes it is a sudden inflammation, sometimes it is because you drink too much water before going to bed, and sometimes it is caused by the eating habits of the previous day, etc. You still need to know more about the details yourself, so that you can be less anxious and worried.

Contents of this article

1. What causes swollen eyes?

2. How to quickly reduce swelling in swollen eyes

3. What to do if you don’t have time to take care of your swollen eyes

What causes swollen eyes?

1. Poor blood circulation and metabolism leads to swollen eyes

Puffy eyes often occur in people with poor blood circulation and metabolism. This is mainly because the blood circulation system becomes less effective and has no time to excrete excess waste water from the body. The water is retained in the capillaries and even seeps back into the skin, causing swelling.

2. Eating habits cause swollen eyes

The cause of puffy eyes is closely related to eating habits and bad lifestyle. Salt can cause water retention and slow lymphatic circulation, so people who eat high-salt or spicy food for a long time may not be able to effectively excrete toxins from the body, and the toxins will accumulate over a long period of time, which will naturally cause unsightly puffy eyes.

3. Swollen eyes due to medical illness

Acute and chronic nephritis of internal medicine can cause eye swelling. Your heart and kidney function is not good. It is recommended that you go to the hospital for a routine urine test to check your kidney function. If the urine test is normal, then there is no big problem.

How to quickly reduce swelling in eyes

1. If your eyes are swollen, you can use frozen milk to cool them down quickly.

Soak a cotton ball in frozen milk, apply it on your eyes for 5 minutes, then place two slices of pear or pineapple on your eyelids. This can reduce swelling of the eyes and make them brighter.

2. If your eyes are swollen, you can use salt water to quickly reduce the swelling.

Put a teaspoon of salt in 500 ml of warm water (40°C is fine) and stir it well. Soak the gauze in the salt water and let it fully absorb the salt water. Then fold the gauze into an appropriate size and apply it on the eyes for 20 minutes.

3. If your eyes are swollen, you can use an iron spoon to apply ice to quickly reduce the swelling.

If you find hot and cold compresses troublesome, you can take an iron spoon and put it in the freezer in advance. Take it out after a few hours and apply ice to your eyes from the inner corner of the eye to the temple. This can relieve swollen eyes from crying.

4. If your eyes are swollen, you can use hot and cold compresses alternately to quickly reduce the swelling.

Dip a towel in hot water and apply it to your eyes without burning your skin. If it is not hot enough, wet it again. Repeat this process several times, then follow up with a cold compress for a while. The principle of thermal expansion and contraction can help reduce eye swelling.

5. If your eyes are swollen, you can use chamomile tea bags to quickly reduce swelling

Put a chamomile tea bag in the refrigerator to cool it down, then apply it on your eyelids to relieve swelling. Chamomile has a calming and draining effect. In addition to reducing swelling, it can also eliminate dark circles!

6. If your eyes are swollen, you can use cucumber to reduce swelling quickly

Cucumbers have the effect of tightening the skin and eliminating swelling. Wash and slice the cucumbers. In cold weather, cucumbers will feel cold, so there is no need to refrigerate them. Apply the thinly sliced ​​cucumbers to the eyes, remove and wash after ten minutes.

7. If your eyes are swollen, you can use raw potato chips to quickly reduce the swelling

Cut the raw potatoes into thin slices, or mash them, and apply them on the eyelids. After about 15 minutes, wash them off with clean water. This is also an effective way to reduce swelling.

What to do if you don't have time to take care of your swollen eyes

1. Blink frequently to reduce swelling quickly

When your eyes are swollen, your double eyelids will naturally swell up as well. At this time, you can blink frequently, which will not only make the swollen eyelids feel more comfortable, but also the lines on the eyelids will gradually become clearer after blinking more, and the swelling will not be so obvious.

2. Apply eggs to reduce swelling quickly

We all know that eggs can reduce swelling from bruises, but it is best to apply hot eggs for a better effect. You can just boil an egg in water. If it gets cold, you can heat it up and continue applying it.

3. Acupoint massage can quickly reduce swelling

Use your fingertips to press the skin around the eyes. Press each position for 5 seconds and repeat three times in total to effectively eliminate eye puffiness.

Principle: Acupoint massage can stimulate the corresponding skills of the body. The acupoints of the eyes are related to the functions of the internal organs. Appropriate stimulation can help eliminate edema.

Step 1: Massage the upper eyelid in an “S” shape

Place the cotton swab horizontally on the skin of the upper eyelid, and apply along the eyelid groove from the inside in an "S" shape to the temple with a little force to drain excess water from the upper eyelid.

Step 2. Gently press the eye bags

Hold the cotton swab head upwards, and apply it from the inner corner of the eye along the root of the eyelashes to the outside, pressing and wiping at the same time. The force should be gentle and even, and wipe it in one go to the temple. This is the key to eliminating bags under the eyes.

Step 3: Use massage to consolidate the swelling effect

Use your middle finger and ring finger to pull the inner side of the upper eyelid and the inner side of the lower eyelid backwards, bring them together at the outer corners of the eyes, and then pull through the temples to the cheeks to completely eliminate swelling.