Why is aerial yoga so effective in reducing fat? How can beginners practice yoga?

Yoga is a very beneficial exercise for the body. It is a systemic glandular exercise. There is no age limit and anyone can learn it. However, any exercise has the possibility of sports injuries, so the most important thing for beginners is to learn to protect themselves. The following is about how beginners should practice yoga, I hope it will be helpful to you.

Contents of this article

1. Why is aerial yoga so effective in reducing fat?

2. How do beginners practice yoga?

3. Things to note when practicing yoga

Why is aerial yoga so effective in reducing fat?

Ordinary yoga is not easy to achieve the ideal weight loss effect, or the effect is not so obvious, because it mainly stretches the muscles and consumes less calories than aerobic exercise. If you want to lose fat, ordinary yoga is not the best choice, but it can still greatly improve problems such as body shape and temperament. In addition to basic stretching, aerial yoga also requires a lot of use of the upper limbs to assist in completing the movements; at the same time, the suspended state will test the core muscles more, and the body will automatically activate the deep muscles to keep the body stable. Therefore, aerial yoga can not only allow the body to consume more calories, but also exercise many parts that ordinary yoga cannot exercise, especially the hammock wrapped around the groin and axillary lymph gland area, which can help lose weight and detoxify. After practicing, the arms, accessory breasts, buttocks, and thighs will become significantly thinner. Spinal fatigue is normal for office workers. Problems such as spinal deformity, cervical fatigue, shoulder and back pain, and lumbar disc herniation can all be improved through aerial yoga. Because aerial yoga is a physical therapy method such as traction or suspension, allowing you to use your own gravity to stretch the compressed spine and improve body flexibility.

How to practice yoga for beginners

Yoga is a very beneficial exercise for the body. However, any exercise has the possibility of sports injuries, so the most important thing for beginners is to learn to protect themselves. Just like if you want to start long-distance running, you must first know how to protect your knees. If you want to learn swimming, you must learn how to stand firmly on the ground as soon as possible when you float up. For beginners of yoga, my suggestion is to buy a few professional yoga books first, such as Iyengar's "Light on Yoga". This book is very large, but don't be scared. You can ignore the part of yoga theory and go directly to the details of asana practice. This book explains in detail the key points of yoga asana practice. After understanding these key points, you will know which muscles should be used and which should be relaxed to ensure your safety. For example, in the mountain pose, ordinary yoga studios will only teach you to stand up straight and let your hands hang naturally. But this book will tell you a series of details such as lifting your knees, tightening your thigh muscles, keeping your hands at your sides, and relaxing your shoulders. After understanding the details of several movements, you will have the basis for choosing a yoga studio or yoga teacher. You can know which teachers are safe and which are unprofessional.

Things to note when practicing yoga

Yoga is a whole-body glandular exercise. There is no age limit and anyone can learn it. However, there are a few points to pay special attention to when practicing in a fitness club or at home.

1. There are no special regulations for the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat within one hour before and after practicing yoga, and try to avoid practicing within two hours after a meal.

2. Warming up is very important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up movements first, step by step, to avoid shocking the body.

3. Try to relax when practicing. You can allow a little soreness in your body, but don't overexert yourself or force yourself to do the movements.

4. Do not laugh or talk during the practice, but focus on breathing. Maintain regular, deep breathing, which will help the body relax.

5. It is best to practice every day. After completing a complete yoga move, remember to lie down and rest.

6. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh so that you can breathe in oxygen freely. You can also practice outdoors, but the environment should be pleasant, such as a garden. Do not practice in windy, cold, unclean, or smoky air. Do not practice near furniture, stoves, or any place that will hinder your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.