What to eat to promote menstrual bleeding

Women's bodies are prone to discomfort during menstruation, especially those whose menstruation is blocked, which may also cause menstrual pain or blood clots. Therefore, women with such conditions should pay attention to a healthy diet and eat foods that can promote menstruation. So, what can you eat to promote blood discharge during menstruation?

1. Brown sugar is a very common food in daily life. It can be said to be the favorite of many women. Brown sugar is warm in nature. If women drink brown sugar water during menstruation, it can warm the body and increase energy. It also has the effect of relaxing blood and qi, accelerating blood circulation, and making menstruation more smooth.

2. Red beans not only have the effect of benefiting water and removing edema, but also have the effect of nourishing the mind. Eating red beans during menstruation is also helpful for treating blood. It also contains iron, which can have the effect of regulating qi and nourishing blood. It is very suitable for women with insufficient blood. You can cook red bean and black rice porridge to drink, which can replenish qi and blood, nourish qi and blood, and also protect the skin.

3. Desserts. Eating some desserts during menstruation can help detoxify the body and purify blood, and it is not easy to gain weight. Therefore, you can eat some desserts during menstruation, but be careful to avoid eating frozen or cold desserts to avoid abdominal pain.

4. Hawthorn, cinnamon, brown sugar and ginger water: hawthorn, cinnamon, brown sugar, appropriate amount. Boil the first two flavors in water for about ten minutes, then add brown sugar seasoning and drink it. Take one cup each in the morning, noon and evening during the menstrual period. It has a very good effect on detoxifying blood during women's menstrual period.

5. Lemon honey water: lemon and honey, appropriate amounts. Cut the lemon into slices and put it in a cup. Add boiling water to soak it. After the water becomes warm, add honey. Drink one cup every morning, noon and evening. It helps women detoxify the body and expel dirty blood during menstruation.