How to choose pistachios? What should you pay attention to when eating pistachios?

Pistachios are high in nutrients. Each nutrient has its own unique benefits. They are one of the most popular nuts among all kinds of nuts and are very healthy. Try to choose pistachios that are sealed and not in bulk, as they are prone to moisture damage and mold. Let's discuss how to choose pistachios!

Contents of this article

1. How to choose pistachios

2. What should you pay attention to when eating pistachios?

3. Why are pistachios so expensive?

How to choose pistachios

1. Choose packaging: Try to choose pistachios that are sealed and not in bulk, as they can easily get damp and get damaged. Secondly, pay attention to products with the QS quality and safety mark on the packaging. It is best to buy some trustworthy big brands, which are safer and more reliable.

2. Look at the shell color: Generally, the shell of good quality pistachios is light yellow. When choosing pistachios, try not to choose pistachios that are too white in color, as they may be inferior goods that have been washed with chemicals. It is recommended to choose pistachios with naturally yellow or slightly brown shells, which are naturally mature.

3. Look at the color of the kernel: Normal pistachio kernels should be mainly green in color. Pistachios with yellow kernels may have turned yellow after being rinsed with chemicals. Try to buy less of this type.

We might as well eat more nuts in our daily life, but we should also pay attention to the amount. When choosing, we should also pay attention to choosing brands with quality assurance or buying them in regular stores. Don’t eat pistachios that are too white, as they may have been bleached with chemicals and are harmful to the human body, so it is best to eat less.

What should you pay attention to when eating pistachios

1. Look at the shell

The shell of pistachios should be milky white or light yellow. Be careful not to buy pure white ones. Those that are too white may have been bleached with hydrogen peroxide. When buying, you can compare them from several stores.

2. Look at the fruit color

If the pistachio fruit is green, it is fresher than the yellow one, so when purchasing, you should look carefully at the color of the fruit. Don't just look at the few on the surface. You should turn over all the pistachios at the bottom and take a look at them.

3. Smell the smell

Good pistachios have a natural fragrance. If they smell strange or pungent, it means that the pistachios are old or too many additives have been used, such as a lot of saccharin.

4. Eat appropriately

Although pistachios are delicious, they should be consumed in moderation. A small handful a day is enough. Otherwise, eating too many will cause indigestion, and some people may even have bloating, so it is not advisable to eat too much.

5. Place it properly to avoid moisture

After eating pistachios, be sure to tie the bag tightly in time to prevent the pistachios from getting damp. Once damp, they will be very unpalatable. It is best to put the pistachios in a sealed box to better prevent moisture.

Why are pistachios so expensive?

The main reasons why pistachios are more expensive than ordinary nut snacks are:

1. Pistachios are high in nutrients. Every 100 grams of pistachio kernels contain 20 micrograms of vitamin A, 59 micrograms of folic acid, 120 milligrams of calcium, 440 milligrams of phosphorus, 3 milligrams of iron, 270 milligrams of sodium, 970 milligrams of potassium, as well as niacin, pantothenic acid, minerals, etc. Each nutrient has its own unique benefits, so it is normal for the price to be higher!

2. The nourishing effect of pistachios is also recognized by everyone. Not only can it regulate the body, but it also has the effect of replenishing qi and nourishing deficiency. It is also beneficial for neurasthenia, anemia, malnutrition, etc. It can also protect eyesight and control weight.

3. The pistachio planting area in my country is relatively small, and it is currently only planted in Xinjiang and Gangu County, Gansu Province. As the saying goes, things are precious because they are rare. Since the pistachio planting area is small, the output naturally cannot meet the market demand, and the price will of course be higher.