Should I peel zucchini? How to eat zucchini

Zucchini is loved by people for its thin skin, thick flesh, and rich juice. It can be eaten as a meat or vegetable, or as a stuffing. Do you need to peel zucchini before eating it? How to eat zucchini? Can zucchini be eaten raw? Continue to open the detailed sharing below to see!

Contents of this article

1. Do I need to peel the zucchini?

2. How to eat zucchini

3. Can zucchini be eaten raw?

Do you need to peel the zucchini?

Zucchini does not need to be peeled. The skin of zucchini is rich in nutrients and does not contain harmful substances. It is good for human health after consumption. However, zucchini contains a lot of water and should be eaten promptly after cooking to avoid breeding bacteria and deterioration. In addition, zucchini should be wrapped in newspaper and placed in a dry and cool place.

1. Don’t peel the skin

Zucchini does not need to be peeled, because zucchini is rich in nutrients and is good for human health after eating. However, it needs to be selected according to its degree of maturity. If the skin is tender, it can be eaten directly. If the skin is hard, it should be peeled before eating to avoid affecting the taste.

2. Notes

Zucchini contains a lot of water, which will continue to overflow during the cooking process, and the nutrients will also dissolve in the soup. If exposed to the air for a long time, it may breed a large number of bacteria. Therefore, the cooked zucchini should be eaten within 2 hours.

3. Saving method

The skin of zucchini can inhibit the entry of bacteria and can generally be stored for 3 to 5 days at room temperature. If it is wrapped in newspaper, then put into a cardboard box and moved to a dry and cool environment, the storage time can be extended to 7 days.

How to Eat Zucchini

Zucchini can be made into zucchini scrambled eggs with eggs, or it can be made into dumpling fillings with some other ingredients. Zucchini is a plant of the genus Cucurbitaceae, native to southern North America. China began to introduce it from Europe for cultivation in the mid-19th century and it is now distributed all over the world.

Zucchini contains more vitamin C, glucose and other nutrients, especially calcium.

The zucchini fruit is cylindrical, small in size, and has a smooth surface. The young fruit is picked for use as a vegetable.

Can zucchini be eaten raw?

Zucchini can be eaten raw, but only banana zucchini can be eaten raw. Other varieties of zucchini have a poor taste when eaten raw and can cause physical discomfort. When eating zucchini, you cannot eat cold foods such as asparagus and watermelon to avoid diarrhea symptoms. When storing zucchini, place it in a refrigerated environment to extend the shelf life.

1. Can be eaten raw

Zucchini can be eaten raw, but there are many varieties of zucchini. The one that can be eaten raw is banana zucchini. This type of zucchini is similar in shape to a banana, has a yellow peel, and is sweet when eaten raw. Other varieties of zucchini have a slightly worse taste and are not recommended to be eaten raw to avoid symptoms such as nausea.

2. Food taboos

When eating zucchini, you must be careful not to eat cold foods such as asparagus and watermelon, otherwise the nutrients in the asparagus will react with the zucchini and affect human health. Watermelon itself will stimulate gastrointestinal motility, and eating it with zucchini will aggravate the effect and cause diarrhea symptoms.

3. Saving method

When storing zucchini, you can wrap it tightly with plastic wrap and place it in the refrigerator's cold storage layer, and maintain the temperature of the refrigerator layer at around four degrees. If the outdoor temperature is low, you can store the zucchini directly in a shaded and cool corner.