Can I eat bananas after giving birth?

Women are relatively weak after giving birth and are in a recovery stage. The period after childbirth is commonly known as confinement. During this period, family members often prepare a lot of delicious food for the mother. Of course, in addition to chicken, duck, fish and meat, vegetables, fruits and melons are also indispensable. Among these vegetables, fruits and melons, bananas are a very good choice. Bananas are rich in potassium, and of course they also contain various nutrients needed by the body.

Many older generations are against mothers eating bananas during the breastfeeding period, especially during the confinement period, saying that eating bananas will cause diarrhea in babies. In fact, bananas are cool fruits. The older generation may not know that fruits can be divided into cool and warm fruits, but the experience accumulated over thousands of years of tradition makes it reasonable for the older generation to oppose eating bananas during breastfeeding. However, bananas have the effect of moisturizing the intestines and promoting bowel movements. They are also rich in vitamin B6. It is okay for breastfeeding mothers to eat them in small amounts, but they must be careful about how they are eaten.

How to eat bananas during confinement: in seasons with higher temperatures or for mothers living in the south, it is important to keep the bananas indoors for a while so that the temperature of the bananas can reach room temperature; in seasons with lower temperatures or for mothers living in northern cities, it is important to heat the bananas before eating. Although this will cause some loss of nutrients in the fruit, there is no other way to change the taste. The operation method is as follows: first pour hot water into a porcelain bowl, then peel a banana, cut it into small pieces, put it in hot water, and blanch it for two or three minutes. When the banana is hot inside and out, the mother can eat it. But no matter what, bananas are cool fruits. If breastfeeding mothers eat too many bananas, the baby's stool color may change, or even cause diarrhea. It is best to eat one banana a day during the confinement period, or one every other day. Apples and grapes can be used instead at other times.

It is a good choice for women to eat some bananas after giving birth, especially if constipation occurs after giving birth. Eating bananas can help relieve constipation. Humans have a very long history of eating bananas, and have long known that bananas have the function of moisturizing the intestines and promoting bowel movements. Eating bananas can not only moisten the intestines and promote bowel movements for pregnant women, but also supplement nutrients that chicken, duck, fish and meat cannot provide.