What color are normal pistachios? Will eating pistachios cause internal heat?

Pistachios, like other nuts, are rich in protein and oil. The skin of fresh and high-quality pistachios is usually light yellow, and the kernel is usually covered with a layer of purple-red skin. Pistachios need to be eaten in moderation. Eating too much can easily cause dry mouth. What color is a normal pistachio? Let's open the following encyclopedia knowledge network to find out.

Contents of this article

1. What color are normal pistachios?

2. Will eating pistachios cause internal heat?

3. What to do if you get angry after eating pistachios

What color are normal pistachios?

1. Shell color

Many people have a misunderstanding when choosing pistachios, that is, the whiter the shell looks, the better, and they think that the brighter the shell is, the fresher the pistachios are. In fact, fresh and high-quality pistachios usually have a light yellow skin. If the shell looks too bright white, it is likely that the merchant bleached the pistachios with hydrogen peroxide before selling them, so when choosing, we should give priority to the yellowish variety.

2. Nut color

The kernel of pistachio is usually covered with a purple-red skin. If it is bleached, the skin will fall off by itself, and the flesh will be directly exposed to the air. When choosing, you should avoid such pistachios without skin. After removing the skin, high-quality pistachio kernels should be green. If the kernel is yellow, it is likely that too many additives have been added. At the same time, bleached pistachios may also cause the kernel to turn yellow, so you need to be careful when choosing.

Will eating pistachios cause internal heat?

Eating pistachios in moderation will not cause internal heat, but eating too much may cause internal heat. Pistachios, like other nuts, are rich in protein and oil. These two ingredients require a lot of water to promote their metabolism and decomposition after consumption. Therefore, eating too much can easily cause dry mouth and tongue. In addition, most of the pistachios in my country are imported and processed. Many pistachios have flavorings added. At the same time, they will bring a certain amount of heat when dried and fried. Eating too much will cause internal heat.

What to do if you get angry after eating pistachios

1. Keep hydrated

Drinking warm water regularly can solve many problems, including cooling down the body's heat, promoting epidermal circulation, and flushing out bacterial colonies in the mouth, inhibiting their growth. Even if you often stay in an air-conditioned room, where water evaporates less, you still need to drink about 1,300cc a day, and drink more when you sweat.

It is also suitable to drink lemon water when you are "on fire", and eat more sour fruits such as citrus fruits. If you don't like water to be bland, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

2. Eat cold foods

The heat caused by eating pistachios is generally mild and there is no need to use medicine to treat it. Many foods in life contain coldness and can reduce heat after consumption. Therefore, eating some cold foods can improve and relieve the symptoms.

Common cold foods include: bitter melon, winter melon, watermelon, cucumber, mung bean, duck meat, pear, persimmon, kelp, mangosteen, sugarcane, etc.

3. Press the acupuncture points to dispel fire

Use the acupuncture points on the body to help expel heat.

Hegu acupoint: It is the place between the thumb and index finger. Massage and stimulate the tiger's mouth more often, with the intensity within the acceptable range. It is very convenient to press this acupoint whenever you have free time.

4. Increase body surface heat dissipation

Regular outdoor exercise and outings will help you sweat more and increase the rate of waste metabolism in the body, making you feel more refreshed and comfortable.