What is the nutritional value of beef ribs? How to make delicious braised beef ribs

Beef ribs contain high levels of calcium phosphate and calcium carbonate, which can supplement calcium. They are rich in collagen, which makes the skin more beautiful and elastic. They are also rich in protein, which can improve the body's disease resistance. Doesn't this make you want to taste beef ribs right away?

Contents of this article

1. What is the nutritional value of beef ribs?

2. How to make delicious braised beef ribs

3. How to make delicious beef ribs stewed with potatoes

What is the nutritional value of beef ribs

Than pork, beef is rich in protein, amino acid composition is closer to the human body needs, can improve the body's disease-resistant ability and the growth and development and aftercare, illness after surgery in terms of supplement of blood loss, repair of tissues, etc. It is suitable for eating beef in cold winter can warm the stomach.

Beef ribs contain high levels of calcium phosphate and calcium carbonate, which can supplement calcium.

The rich collagen in beef ribs makes the skin more beautiful and elastic.

Beef has the effects of tonifying the middle and replenishing Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation. It is suitable for people with weak Qi in the middle, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

How to make delicious braised beef ribs

Main ingredients: 980g beef ribs, auxiliary ingredients oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of cooking wine, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of white sugar

step

1. Prepare the main ingredients

2. Blanch the beef ribs in water

3. Add cooking oil to the pot, heat the oil to high, add ginger and scallion and sauté until fragrant

4. Add the beef ribs and stir-fry

5. Stir-fry for a while, add cooking wine, light soy sauce, dark soy sauce, salt and sugar

6. Add appropriate amount of water and cover the pot.

7. After boiling, put it into the pressure cooker, cover the pressure cooker, wait for the pressure cooker to boil, and cook on low heat for 10-15 minutes.

How to make delicious beef ribs stewed with potatoes

Ingredients: 250g beef ribs, one potato, appropriate amount of oil, appropriate amount of salt, two teaspoons of cooking wine, 5g of ginger, 3 cloves of garlic, a small piece of cinnamon, appropriate amount of pepper, appropriate amount of chicken essence, and 1 small bottle cap of light soy sauce.

Here’s how to do it:

1. Boil half a pot of water and add some ginger.

2. When the water boils, put the steak in and add two tablespoons of cooking wine.

3. Take it out after the water comes out.

4. Peel a potato, wash it and cut it into pieces.

5. Heat the pan first and then pour in appropriate amount of oil.

6. Add a little sugar to enhance the flavor.

7. After the sugar has dissolved, add the chili pepper, garlic, cinnamon and ginger and stir-fry.

8. Add a small bottle cap of light soy sauce to enhance the color of the frying pan.

9. Add the beef and stir-fry.

10. Finally, add appropriate amount of water, bring to a boil over high heat and put it into a pressure cooker for 40 minutes.

11. After 40 minutes, put the potatoes in and press for another 10 minutes.

12. Serve the beef ribs and potatoes.