How to lose belly fat after giving birth?

Many female friends have experienced fatter belly and thicker waist after giving birth, which makes them very distressed. How to lose belly fat after giving birth? This is a problem that many female friends are very concerned about. Don’t worry, today I will tell you the solution. If you are also troubled by this situation, come and read the following content with me to learn more.

1. Eat dinner before 6pm. Experts say that eating dinner 4 hours before going to bed will not make you gain weight easily. But if you already have a small belly, you might as well schedule dinner earlier, before 6 p.m., to allow the stomach and intestines enough time to digest and empty before going to bed. This way, fat will not accumulate in the abdomen and you will be able to have a flat belly.

2. Take calcium tablets before going to bed. There are three types of fat in the human body: omental fat, subcutaneous fat and blood fat. Subcutaneous fat causes obesity, blood fat can cause terrible cardiovascular diseases, and omental fat is like a big pocket hanging under the stomach. Excess calories and fat will accumulate in this pocket, making the waistline thicker and the belly protruding. Adequate calcium can quickly dissolve omental fat. The best time to absorb calcium is at night, so taking calcium supplements before bed can help reduce your belly fat. However, drinking milk instead of calcium tablets before going to bed is not a smart idea, because milk contains a lot of protein and neutral fat. The human body's metabolism slows down at night and cannot be consumed, which will make the lower abdomen bigger!

3. Use Chinese medicine to slim your lower abdomen. Traditional Chinese medicine can regulate physical fitness and promote fat metabolism. Please consult a Chinese medicine practitioner, who can prescribe some Chinese medicine that can promote peripheral blood circulation, regulate gastrointestinal function, and induce sweating according to your physical condition, which will have a good effect. But please be careful to choose the Chinese medicine that suits your constitution to achieve the best belly slimming effect!

The above content has answered in detail the question of how to lose belly fat after giving birth. I believe everyone must have an understanding of this issue now. If your belly becomes bigger and your waist becomes thicker after giving birth, you might as well try the above solution.