What are the specific nutrients of passion fruit? How to preserve passion fruit

Passion fruit is rich in natural vitamin C and is known as the king of VC among fruits. It has a unique taste and contains more than 160 beneficial ingredients essential to the human body. It is a natural food with high health and medicinal value. Today we will learn more about the nutrition of passion fruit, how to preserve passion fruit, and the calories of passion fruit.

Contents of this article

1. Passion fruit nutrition

2. How to store passion fruit

3. Passion fruit calories

Passion fruit nutrition

Passion fruit is rich in amino acids, vitamins, carotenoids, superoxide dismutase, selenium and various trace elements needed by the human body. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme, and is known as the king of VC in fruits with a unique taste.

Passion fruit is very rich in natural vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc. It also contains rich calcium, phosphorus, iron, and various amino acids and trace elements.

Passion fruit is rich in more than 160 kinds of beneficial ingredients essential to the human body, including organic acids, niacin, amino acids, linoleic acid, lycopene, soluble dietary fiber, alkaloids, flavonoids, etc. It is a natural food with high health and medicinal value.

Passion fruit can be eaten fresh. Just cut the fruit open, scoop out the pulp with a spoon and eat it directly. The seeds of the passion fruit are also edible and are rich in high-quality protein and high-quality fat.

How to preserve passion fruit

If you want to preserve passion fruit, you can store it in a cool, ventilated and dry place. You can also seal the passion fruit with plastic wrap and store it in the refrigerator, or scoop out the passion fruit pulp and freeze it or make jam.

For natural preservation, wipe the moisture off the passion fruit's skin and store it in a cool and ventilated place. It can be stored for a week. This method is more suitable for preserving passion fruit that is not particularly ripe.

To store in the refrigerator, wipe the moisture off the passion fruit skin, seal it with plastic wrap, and place it in the refrigerator. It can be stored for about two weeks.

To make jam, scoop out the passion fruit pulp and freeze it directly, or boil it into jam and store it in the refrigerator. This way it can be stored for the longest time, about 3 months.

Passion fruit calories

Each 100 grams of passion fruit generally contains 97 calories, but a passion fruit weighs about 20-40 grams, so the calories of a passion fruit are about 50 grams. Although passion fruit is rich in nutrients and has certain benefits for the human body, it is not recommended to eat too much, so as not to cause excessive secretion of gastric acid in the body and irritate the stomach and intestines.

Passion fruit tastes sweet and sour and is rich in nutrients. It contains amino acids, minerals, vitamins, carbohydrates and other nutrients. If consumed in moderation, it can supplement nutritional needs and improve the body's immunity.

Passion fruit can be eaten fresh or processed into juice, fruit dew, jam, jelly, and lozenges, with juice being the main food. Passion fruit pulp is juicy and can be made into aromatic and delicious beverages by adding calcium bicarbonate and sugar.

Passion fruit is distributed in the Greater Antilles and Lesser Antilles, and is widely planted in tropical and subtropical regions. In China, it is cultivated in Guangdong, Hainan, Fujian, Yunnan, and Taiwan, and sometimes grows in valley jungles at an altitude of 180-1900 meters.