Is a swan neck natural? What are the methods to train a swan neck?

Swan neck is the favorite look of every beauty lover. No matter what kind of clothes you wear, you will look elegant and beautiful. The following is a sharing and summary of the methods of practicing swan neck and how to quickly practice swan neck. I hope it will be helpful to you.

Contents of this article

1. Is the swan neck natural?

2. What are the methods to practice swan neck?

3. How to quickly develop a swan neck

Is the swan neck natural?

Some people are born with swan necks, but people without swan necks can also develop swan necks through acquired methods.

If you want to have a swan neck, you have to change your bad habits, sleep with a flat pillow, walk with your neck straight, and apply skin care products to your neck. A more advanced approach is to find a plastic surgeon to do injections or laser beauty. The shape of the neck cannot be changed naturally, but what men value is not the swan-like slender neck, but the perfect skin quality of the neck: delicate skin, no obvious lines (they all know that neck lines are inevitable, but at least don't see three circles when you raise your head), no spots, no color difference with the face, no sagging and uneven skin color.

What are the methods to practice swan neck?

1. Reclining seat

Key points of the movement: Sit upright, put your hands together in front of your chest, inhale, and tilt your head back; maintain the movement, use your back to move your upper body back as far as possible, and exhale.

2. Pigeon pose

Action essentials: bend your left knee, push your right leg back, bend and put the elastic band on your toes, hold the stretch band with both hands, stretch forward and hold the stretch for 30 seconds, then repeat on the other side.

3. Bow pose

Key points of the movement: Lie on your stomach with your abdomen pressed against the yoga mat, face down, knees bent, arms backward, pull your legs up and off the yoga mat, while also moving your chest off the yoga mat, raise your head, lean back as far as possible, with your abdomen supporting the entire weight of your body, and continue for 30 seconds each time.

How to quickly develop a swan neck

1. Change some bad habits in life

The daily habit of "phone-diving tribe" is to play with mobile phones while walking or riding in a car. They always play with mobile phones with their heads down. In fact, this is very harmful to the neck and will cause "wealth bags" on the back of the neck! Get rid of bad habits, remember to walk with a straight back; apply skin care products to the neck as well to avoid neck wrinkles; do not overeat, eat properly, and your neck will be longer!

2. Perform neck exercises

First, we should straighten our backs and necks, lean against the wall and look straight ahead, then stand a little further away from the wall, keep our chin up for about 10 seconds, then slowly lower it until we feel the neck tighten. Turn left and right three times, and repeat this series of movements three times.

3. Massage your neck

Gently massage your neck from under the ear to the collarbone, then press at the joints of your four fingers and massage out to both sides. Repeat the massage and you will feel much more comfortable.