Can I eat durian during menstruation?

Everyone is familiar with fruits like durian. It has a strong flavor and a good pulp, and many people like to eat it. Women should pay more attention to their diet during menstruation. So, can you eat durian during menstruation? Let's take a look below.

Durian is a fresh tropical fruit with hot nature. Women can eat durian during their menstrual period, but they don’t need to take too much. Durian can relieve dysmenorrhea. Durian fruit has a distinct smell, and it is no exaggeration to say that it stinks. But in the Philippines, due to its high nutritional value, durian fruit is often used as a tonic for patients and women who have just given birth.

The efficacy and function of durian

Treat constipation with laxatives

Durian fruit contains dietary fiber, which can promote gastrointestinal motility and help moisturize the intestines and promote bowel movements. When eating durian to moisten the intestines and promote bowel movements, you should remember to drink more water. Otherwise, the fiber will not be absorbed by water, making defecation more difficult.

Preventing and treating high blood pressure

The physiological effects of vitamins in durian and their efficacy in treating some diseases cannot be ignored. Durian also contains mineral elements that are essential to the human body. It contains very high levels of potassium and calcium. Potassium participates in the metabolism and transport of proteins, carbohydrates and energy, which helps prevent and treat high blood pressure.

Anti-cancer and cancer prevention

Durian is rich in vitamins, and contains high levels of vitamin A, vitamin B2 and vitamin C. Many studies have confirmed that vitamin A is an essential key nutrient for the human body, which has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection.

The human body needs vitamin D to maintain healthy cytokines, normal vision, promote growth and enhance resistance to infectious diseases.

The benefits of eating durian during menstruation

Improve immunity

The types of amino acids in durian are complete and rich in ingredients. In addition to glutamic acid, it also contains 7 essential amino acids, among which the phosphoric acid content is particularly high.

Clinical experiments have further confirmed that phosphoric acid is an important precursor of nucleotides, polypeptide chains, amino sugars and proteins. Participating in their metabolism can enhance the body's immune function, adjust the body's acidity and alkalinity, and enhance the body's adaptability to stress.

The reason why durian has a healthy and nourishing effect on the body is that in addition to containing rich beneficial elements such as zinc, it is also due to the synergistic effect of its aromatic components and other nutrients.

Treating Dysmenorrhea

Durian fruit contains nutrients and can also help relieve dysmenorrhea. It is a hot food. After eating it, it can promote blood circulation, remove blood stasis, dispel cold and relieve menstrual pain. It is suitable for people with cold body and menstrual pain.

At the same time, the hot nature of durian can improve the condition of abdominal coldness and promote the rise of body temperature, which is very helpful for friends with weak and cold constitution.

Strengthens the spleen and stimulates appetite

Although the unique taste of durian is quite controversial, you may not know it! The nutritional value of durian is also reflected in this unique taste! This rich and fragrant taste creates one of the major functions of durian, which is to strengthen the spleen and appetite and promote appetite.