Is it better to sweat or not to sweat when practicing Ba Duan Jin? What should I pay attention to if I sweat a lot after practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general public can learn it. So, is it better to sweat or not sweat when practicing Ba Duan Jin? What should I pay attention to if I sweat a lot after practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Is it better to sweat or not sweat when practicing Ba Duan Jin?

2. What should I pay attention to if I sweat a lot after practicing Ba Duan Jin?

3. Can Ba ​​Duan Jin be practiced in an air-conditioned room?

Is it better to sweat or not sweat when practicing Ba Duan Jin?

It is best to sweat a little.

When practicing Ba Duan Jin, for people with normal physique, it is a good thing to sweat a certain amount. Sweating indicates that the body's metabolic level is improved, and the sweat discharged can take away excess salt and waste from the body.

However, excessive sweating is not good either, as it can easily lead to dehydration, and you need to drink a lot of water to replenish the water released from the body. Therefore, it is best not to exercise in a high temperature environment that can easily increase the amount of sweat.

What should I pay attention to if I sweat a lot after practicing Ba Duan Jin?

1. Supplement water appropriately. If you sweat a lot after practicing Ba Duan Jin, your body will lose a lot of water, which can easily cause symptoms of dehydration, so you can drink some boiled water after practicing.

2. Don’t take a shower immediately. If you sweat a lot after practicing Ba Duan Jin, your body will be sticky and many people will want to take a shower immediately. In fact, this is not recommended. At this time, the pores on the body are open and it is easy to catch a cold if you take a shower immediately.

Can Ba ​​Duan Jin be practiced in an air-conditioned room?

Yes, but not for too long.

As mentioned before, Ba Duan Jin does not have very strict requirements on the practice location, so it can be practiced in an air-conditioned room, but the practice time should not be too long.

Because air-conditioned rooms are generally closed spaces, the indoor air cannot be exchanged with the outside world, so over time bacteria and microorganisms are likely to grow in the air, which reduces the air quality. If people breathe in and out in this environment for a long time, it is easy to cause discomfort to the respiratory system.