How to eat red okra most nutritiously? What is the difference between yellow okra and red okra?

Okra has a fresh and tender taste and high nutritional value. It is a vegetable that can be eaten directly. How to eat it most nutritiously? What is the difference between yellow okra and red okra? How to cook red okra at home. Today we will explain red okra from these three aspects. I hope it will be useful to you.

Contents of this article

1. How to eat red okra most nutritiously

2. What is the difference between yellow okra and red okra?

3. How to cook red okra at home

How to eat red okra most nutritiously

1. Red okra is a vegetable that can be eaten directly. Although it is red in appearance, it tastes fresh and tender, and contains a lot of mucus. People can wash it with clean water and eat it directly. They can absorb the nutrients it contains to the maximum extent and effectively exert its health care function.

2. Red okra can also be placed in boiling water for more than 1 to 2 minutes. After taking it out, place it directly on a plate, and then use cooking wine, light soy sauce, oyster sauce and other seasonings to make a sauce. Pour it directly on the red okra. After making the blanched okra, you can eat it. At that time, the taste and mouthfeel of the red okra are also particularly good.

What is the difference between yellow okra and red okra

Both yellow okra and red okra are a type of okra belonging to the Malvaceae family.

The okra plant is about 1.5 meters tall, while the red okra plant is about 1.8 to 2 meters tall. It is taller than the okra plant, and the fruit is larger and longer.

The roots, stems, leaves and fruits of yellow okra are all green, and the fruits are best as vegetables. Red okra has a tall plant, and the roots, stems, leaves and fruits are all red, which is highly ornamental.

Red okra is also higher than yellow okra. The taste of yellow okra is better than that of red okra.

Generally speaking, yellow okra is more popular than red okra and its sales volume is also greater than that of red okra.

Homemade recipe of red okra

Ingredients: 200 grams of red okra, 2 eggs, cooking oil, salt, and red pepper.

Steps

1. Boil water in a pot, add appropriate amount of salt and oil, and blanch the okra.

2. Cut the blanched okra into small pieces and cut the red pepper into rings.

3. Beat the eggs with appropriate amount of salt.

4. Heat the pan, add a proper amount of oil, and put the beaten eggs in. After the eggs are fried and shaped, use a spatula to cut them into small pieces and put them in a bowl.

5. Heat the pan again, add a small amount of oil, add okra and red pepper rings and stir-fry together.

6. Stir fry twice and add appropriate amount of salt to taste. Then add the fried eggs and stir fry evenly.