Is it good to eat yellow melon during menstruation?

I'm sure everyone often eats vegetables such as loofah. Many women use cucumber to apply on their faces, which can replenish moisture for the skin. Moreover, loofah contains many nutrients, especially vitamin C. Eating some loofah regularly can improve poor skin quality. So, can you eat cucumbers during menstruation?

You can eat cucumbers during menstruation, but because loofah is a cold food, it is best not to eat it raw during menstruation, let alone eat too much, otherwise it will easily affect the menstrual period. Because women lose a lot of nutrients during their menstrual period, female friends should eat more nutritious foods when they have their period, which can not only ensure physical and mental health, but also help alleviate abnormal menstrual symptoms.

Many women suffer from iron deficiency anemia, so they need to eat more blood-enriching foods on a daily basis, such as black fungus, brown sugar lotus root, and peanut kernels. Women will have varying degrees of low immunity during their menstrual period and are easily infected by pathogens. At this time, they can eat more mushrooms, fish and protein foods, because these foods contain a lot of selenium, which can enhance the body's immunity.

During their period, many women experience anxiety, irritability, and irritability. At this time, eating some bean products, such as dried bean skin, frozen tofu, and soy milk, can balance the hormones in women's bodies and relieve negative emotions.