What to eat to relieve postpartum hair loss

Women are prone to hair loss after giving birth. It is not caused by any disease. Many women will encounter this problem after giving birth. For women who love beauty, hair loss is definitely something they cannot bear, especially for some women whose hair loss is very serious and they want to use some methods to alleviate it. So, what can you eat to relieve postpartum hair loss? Let’s take a look at the specific methods below.

Lamb stew with wolfberry and black beans

Ingredients: 20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, ginger and salt to taste.

practice:

1. Wash the mutton, cut it into pieces, and blanch it in boiling water to remove the fishy smell.

2. Wash the wolfberries and black beans separately, put them into the pot together with the mutton, and add appropriate amount of water.

3. Bring to a boil over high heat, then simmer over low heat for 2 hours. Add seasonings and serve. One dose daily.

Efficacy: It has the effects of nourishing the kidney and replenishing qi, nourishing blood and promoting hair growth. It is especially suitable for people with hair loss caused by insufficient kidney qi after childbirth.

Stewed Pig Brain with Polygonum Multiflorum and Walnut

Ingredients: 30g Polygonum multiflorum, 10 walnut kernels, 1 pig brain

practice:

1. Boil appropriate amount of Polygonum multiflorum in water for about 20 minutes, remove the residue and keep the juice.

2. Boil 10 walnut kernels in the juice, and then add appropriate amount of pig brain.

3. After cooking, add some seasonings and you can eat it once a day or every other day.

Efficacy: Polygonum multiflorum is a very good hair growth food. Walnuts and pig brains have a good effect of replenishing qi and blood, and are especially suitable for kidney deficiency type hair loss.

Longan, Ginseng, Wolfberry and Lean Meat Soup

Ingredients: 20g longan, 6g ginseng, 15g wolfberry, 150g lean pork.

practice:

1. Prepare 20 grams of longan, 6 grams of ginseng, 15 grams of wolfberry, and 150 grams of lean pork separately, put them into the pot together, and add appropriate amount of water.

2. Simmer over low heat until cooked.

Efficacy: It can replenish vital energy, nourish blood and promote hair growth. It is especially suitable for those suffering from postpartum qi deficiency and hair loss.

Kelp and Rice Porridge

Ingredients: appropriate amount of kelp, 50 grams of polished rice

practice:

1. Take an appropriate amount of kelp, wash it, dry it, and grind it into powder.

2. Cook it with 50 grams of glutinous rice into porridge and drink a small bowl of it before going to bed every night.

Efficacy: It has the effect of nourishing hair and darkening hair, and effectively preventing and treating hair loss.