How to get rid of phlegm quickly for pregnant women

Pregnant women will experience many symptoms during pregnancy, and phlegm in the throat is one of them. It is one of the more common symptoms. Although this condition does not have a great impact on the baby, we still need to receive treatment in time because it will affect the normal diet of pregnant women, but many expectant mothers do not know what to do. So what is the quickest way for pregnant women to relieve cough and reduce phlegm?

What is the quickest way for pregnant women to relieve cough and reduce phlegm?

First, what is the most effective way for pregnant women to relieve cough and reduce phlegm? Lily has always been used in traditional Chinese medicine. Lily can moisten the lungs, relieve cough and eliminate phlegm. Lily is warm in nature and has many benefits for the health of pregnant women. Therefore, when pregnant women have a cough and a lot of phlegm, we can discuss some small remedies for using lily to reduce phlegm. How to make lily millet soup: The foods that need to be prepared in advance for lily millet soup are rice, lily flowers and some seasonings. First of all, we can wash these foods first. Next, we can boil the rice in water. When the rice is about to be cooked, put the lily prepared in advance into the millet soup. Finally, in order to make the lily millet soup taste stronger, we can add a small amount of salt.

Second, most people know that when we have a fever and a cold, if there is a lot of phlegm and cough among the cold symptoms, the doctor will prepare loquat syrup for us. Now, we have to consider the physiological peculiarities of pregnant women. We do not consider letting pregnant women take loquat syrup, but we can choose to cook loquat syrup with natural loquat fruit.

How to prevent phlegm in the throat of pregnant women?

1. Pregnant women should appropriately improve their physical fitness. Generally, pregnant women are prone to gain weight. Their bodies consume less calories and store more calories, which makes it easy for them to produce phlegm.

2. Pregnant women should eat less greasy white meat or high-fat ingredients such as beef and mutton. As the delivery period of pregnant women is approaching, the body becomes stiffer and it is necessary to eat moderate or less high-calorie food.

3. Eat more fruits and vegetables containing vitamin C. The most important function is to enhance the body's resistance during pregnancy.