What should women pay attention to during their menstrual period?

Women's menstruation comes on time every month, but due to physiological reasons, the body's immune ability is generally greatly weakened. If you are not careful, you may be infected by the virus and suffer from gynecological diseases, so it is very necessary to pay attention to careful care during menstruation. So what are the specific precautions? Next, please give me some time to explain in detail.

1. Pay attention to menstrual hygiene: Keep the vulva clean during menstruation, prepare a special basin, wash the vulva with clean warm water every night, and do not exchange or borrow the basin with others to avoid spreading diseases through the basin. Do not use the water used for washing your face or feet to wash your genitals, and do not use the same basin for washing with several people. During menstruation, it is better to take a shower instead of a tub bath or a sitz bath.

2. Nutritious diet: During menstruation, due to the dissipation of menstrual blood, more nutrition is needed. Eat more foods rich in high protein, high calories, and large amounts of vitamins. The diet should be light, less irritating, soft, and easy to digest. Do not eat raw, cold, spicy, or dry foods that damage body fluids. Drink more water and eat more fruits and vegetables.

3. Taboos during menstruation: Women’s physical condition is weaker during menstruation. Stimulation of excessive cold or heat, as well as invasion of external bacteria can easily affect normal menstruation. Therefore, during menstruation, you should avoid high temperatures, sunlight, wind, cold and rain; be careful not to swim or bathe, wash your hair, wash your feet, or sit on cold ground for a long time during menstruation; during menstruation, the ability to defend against germs is weakened.

4. Regulate and control emotions: Abnormal emotions are one of the important pathogenic factors, and sudden changes in mental emotions have a particularly obvious impact on menstruation. Therefore, you must maintain a good mood and a happy mood during the menstrual period, avoid negative emotional stimulation such as extreme joy or sorrow, excessive anger, etc., to prevent irregular menstruation.

Here I have explained the basic precautions for women during menstruation. Generally speaking, it is relatively easy to do, so it is best for female friends to follow these to avoid adverse reactions during menstruation. At the same time, you should also pay attention to your menstrual period and check if you feel any discomfort.