Reasons for less brown menstrual flow

Every girl who reaches a certain age will have her period. This is a normal phenomenon. Because everyone's physique is different, the manifestations of menstruation are also different. Some people will experience dysmenorrhea, while others will have nothing. During menstruation, a person's various functions will also decline. So, if the menstrual flow is small and brown, have you ever thought about the reason? Let's learn about this issue today.

Since menstruation is regulated by hormones secreted by the ovaries, changes in menstruation can reflect changes in ovarian function. If endocrine function is impaired and estrogen levels decrease, it can be clinically manifested as decreased menstrual volume, brown menstruation, and the date is always postponed for more than 7 days. For others, excessive menstrual flow can cause anemia. All these indicate problems with ovarian function. White-collar women aged 30-40 face great pressure from work and family, and conflicts in their interpersonal relationships are sometimes likely to occur.

Internal and external pressures often put them in a state of depression, affecting their neuroendocrine function, causing relatively low estrogen levels and the onset of menopausal symptoms early. Countermeasures: Women should avoid mental stimulation and mood swings during menstruation.

Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous. If you experience menstrual irregularities, you should see a doctor as soon as possible to find out the cause and receive treatment. Women should pay special attention to hygiene during menstruation to prevent infection. Before menstruation, you should eat more fresh fruits and vegetables, and avoid irritating foods such as onions, garlic, leeks, and ginger. Those with light menstrual flow must increase their nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, etc., and avoid eating raw and cold fruits and vegetables. Those with heavy menstrual flow should avoid eating brown sugar.

Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous. We must maintain a happy mood at this time and our mood should not fluctuate too much, as this will cause great harm to our uterus. Eat more nutritious foods. I hope the above suggestions can help everyone.