What are the benefits of eating preserved egg and lean meat porridge? How to make preserved egg and lean meat porridge delicious

Preserved egg and lean meat porridge is rich in more than 20 nutrients such as protein, fat, carbohydrates, dietary fiber, cholesterol, vitamin A, carotene, riboflavin, niacin, calcium, phosphorus, potassium, etc. People often eat preserved egg and lean meat porridge to nourish qi and yin, nourish blood and produce body fluid, benefit essence, nourish internal organs, and relieve summer heat. How to make preserved egg and lean meat porridge delicious? Do you know?

Contents of this article

1. What are the benefits of eating preserved egg and lean meat porridge?

2. How to make delicious preserved egg and lean meat porridge

3. When to add preserved egg to the preserved egg and lean meat porridge

What are the benefits of eating preserved egg and lean meat porridge

Preserved egg and lean meat porridge nutritional ingredients and value. Preserved egg and lean meat porridge is rich in more than 20 nutrients such as protein, fat, carbohydrates, dietary fiber, cholesterol, vitamin A, carotene, riboflavin, niacin, calcium, phosphorus, potassium, etc. People often eat preserved egg and lean meat porridge, which has the effects of nourishing qi and yin, nourishing blood and promoting body fluid, nourishing essence, replenishing internal organs, and relieving summer heat. Experts point out that pregnant women should not eat preserved egg and lean meat porridge because the preserved eggs in the preserved egg and lean meat porridge contain high lead. Preserved eggs are marinated by mixing soda ash, lime, salt and lead oxide, and wrapping duck eggs. The lead content is high, and pregnant women who eat too much lead are not conducive to the healthy development of the fetus. If lead penetrates the brain, it will directly inhibit the secretion of growth hormone, causing the fetus to be short, precocious puberty, obesity, etc.

How to make delicious preserved egg and lean meat porridge

1. Wash the rice, drain the water, add a little salt and vegetable oil, mix well, and marinate for half an hour. This is a necessary step to make a smooth and fragrant porridge base! Bring the water to a boil, add the rice (to prevent sticking to the pot), boil over high heat, half cover the pot, and simmer over low heat for two hours. Stir during the period to prevent sticking to the pot.

2. Cut the tenderloin into thin slices, add salt, chicken essence and sugar and mix well.

3. Add a little water to corn starch and mix well.

4. Stir in the tenderloin in small amounts several times.

5. Pour in vegetable oil and mix well (this step is to coat the marinated meat with a layer of fat and must be placed at the last step of marinating.

6. Add shredded ginger, mix well and marinate for half an hour.

7. Very beautiful preserved eggs.

8. Cut into small pieces.

9. After the porridge base is cooked, add the meat slices and preserved eggs over high heat, add salt and chicken essence, and boil for about 3 minutes until the meat slices are fully cooked.

10. The smooth and delicious porridge is ready!

When to add preserved egg to the preserved egg and lean meat porridge

It is recommended to add it 10 minutes before serving.

When cooking preserved egg porridge, the time to put the preserved egg in is very particular. If it is put in too early, it will be overcooked during the cooking process and its nutritional value will be reduced. If it is put in too late, the yolk in the preserved egg will not solidify, which will make the porridge taste fishy. Therefore, under normal circumstances, it is recommended to cut the preserved egg into small pieces and put it in 10 minutes before serving, stir evenly, and serve it after it solidifies.