Are there any dietary requirements during breastfeeding? What are the dietary requirements during breastfeeding?

We all know that pregnant mothers will enter the lactation period after giving birth. During the lactation period, the quality of the mother's milk is very important, so generally pay attention to diet, there will be many dietary requirements and taboos. So what foods can't lactating mothers eat? Let's take a closer look!

What foods can't you eat during breastfeeding?

1. Try to eat less milk-reducing foods

Since it is during breastfeeding, breast milk is an important source of milk for the baby. If the mother does not have a lot of milk, try not to eat foods that will cause milk to dry up. If the milk becomes less, it will be a loss for both the mother and the baby. The baby will cry because of the lack of milk and feed frequently, which will make it more difficult for the mother to take care of the baby. Therefore, try not to eat foods that can cause less breast milk, such as leeks, peppers, garlic, malt, hawthorn, etc. However, whether some foods will really dry up milk depends on personal experience. Some mothers are not affected at all.

2. Eat less greasy food

If the mother eats too much oil during breastfeeding, it is easy to cause milk blockage. If the milk passage is blocked, the mother will have milk swelling and pain. It is more difficult for the baby to breastfeed. The baby may not want to eat the blocked side and prefer the unblocked side. In this case, the blocked side may not be cleared, or it may need to be cleared by a professional. If it is not treated in time and becomes infected, it is easy to cause mastitis. In addition, if the food is too greasy, it is not easy for the mother to digest and absorb, and it is easy to have diarrhea.

3. Try not to eat foods that are prone to allergies

Some mothers have sensitive constitutions, and they can easily develop allergies if they eat something wrong. If the food is something that they have never eaten before but is prone to allergies, it is best not to try it easily, such as mango and pineapple. If the mother is allergic, it may have a certain impact on the baby.

4. Try not to eat too cold food

Some mothers are prone to diarrhea if they eat some cold food. In some cases, the mother is fine after eating, but the baby will have diarrhea after feeding. For example, if the mother eats a lot of watermelon, it may also cause diarrhea in the baby because it is too cold. Some frozen foods should not be eaten by the mother, because the baby will easily have diarrhea after drinking such milk.

5. Don’t eat foods that easily cause inflammation

Everyone has a different physique. Some mothers are prone to getting irritated. These mothers should no longer eat irritating foods. If they eat too much irritating foods, it can easily lead to constipation. In addition, with breast milk as a medium, the baby can also easily get irritated.

6. Alcoholic Beverages

It is best for breastfeeding mothers not to drink alcohol. If the mother drinks, the alcohol will enter the blood and enter the baby's body along with the breast milk. The baby is too small to resist the invasion of alcohol, which can easily damage the baby's liver and cause adverse effects on the baby.

Dietary principles during lactation

First, balanced nutrition

Vegetables, fruits and meat should be matched properly, and meat should not be consumed excessively, as this can easily cause obesity and affect the mother's beauty. At the same time, excessive eating can easily cause a series of diseases, such as what we often call affluence diseases, or the three highs.

Second, eat a light diet

At the same time, don't eat too much salt. High salt will increase the burden on the baby's liver and kidneys. This is good for both the baby and the mother, and it is not easy to get angry. I know that some mothers can't live without spicy food. At this time, we can actually eat a little bit of spicy food! It's not that we can't eat it at all. Chili peppers are rich in vitamins. You can eat some to satisfy your cravings, but you must stop when you have enough!

Third, don’t eat raw or cold food.

Especially in the summer, it feels so painful not to eat cold food! At this time, you must hold back and don’t eat anything in the refrigerator. Just think about the baby’s little tummy and you will be able to hold on.

Fourth, drink more water and soup

This is especially important for mothers who do not have enough milk. Pork rib soup, fish soup, chicken soup, and salty porridge can all promote milk secretion. The soup should be light, otherwise it will easily become greasy and your figure will be out of shape.

Fifth, don’t eat things that will cause your milk to dry up.

Common foods in our daily life include pepper, garlic, fennel, bitter gourd, leek, hawthorn, malt and so on.

How should breastfeeding mothers eat?

There are many foods that breastfeeding mothers can eat. It is not that strict. For example, I started eating peppers at every meal right after I finished my confinement. Sometimes I also eat watermelon and ice cream, but the amount is usually small, so it has no effect on the baby. If you are greedy, you can also try a little. You don't need to say that you can't eat it at all, just don't drink alcohol.

In daily life, you can eat more fruits and vegetables, more protein, more foods rich in dietary fiber, drink more soups and water, and try to eat light food.

Everything should be done in moderation. Although there are many foods that are not suitable for breastfeeding, if you only eat a little, it will not have a big impact. If the mother really cannot avoid certain foods, it is okay to eat a little. Of course, whether you can still eat it depends on the baby's reaction. If the baby has no adverse effects, then you can continue to eat it. If the baby has adverse reactions after eating only a little, then you should not eat it anymore.