How to make chrysanthemum tea? What are the benefits of drinking chrysanthemum tea?

Chrysanthemum tea contains rich vitamins and trace elements such as iron and selenium, which are essential substances for the human body. Regular drinking of chrysanthemum tea can also clear away heat and detoxify. For people with a cold constitution, adding honey to chrysanthemum tea will have a better therapeutic effect. So how to make chrysanthemum tea? What are the benefits of drinking chrysanthemum tea? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to make chrysanthemum tea

2. What are the benefits of drinking chrysanthemum tea?

3. Can chrysanthemum tea be drunk cold?

How to make chrysanthemum tea

It is best to choose a transparent glass cup to soak chrysanthemum tea, so as to observe the changes of chrysanthemum tea. Take 4 to 5 chrysanthemum tea seeds each time and put them into the tea set. Add 80℃ boiling water and brew for 3 seconds. After pouring out the tea, brew the chrysanthemum with 100℃ to 90℃ hot water. Leave it for 5 minutes and then drink it.

What are the benefits of drinking chrysanthemum tea

Drinking chrysanthemum tea regularly can clear away heat and detoxify. People with a cold constitution can get better results by adding honey to chrysanthemum tea. Chrysanthemum tea is a special nerve tonic that can relieve fatigue and keep the mind clear. It can also relieve eye fatigue and blurred vision. It is suitable for people who often work in front of computers.

Can chrysanthemum tea be drunk cold?

It is not recommended to drink chrysanthemum tea cold, because chrysanthemum tea is a slightly cold tea, cold chrysanthemum tea will increase its cold nature, which is not good for gastrointestinal health. Chrysanthemum tea has the effect of clearing the mind and improving eyesight, and is suitable for students and office workers who often use their eyes. Pregnant women and women during menstruation are best not to drink chrysanthemum tea to avoid affecting their health.

It is not recommended to drink chrysanthemum tea cold, because chrysanthemum tea itself is a slightly cold tea. If it is cooled, it will increase its coldness, which is not good for gastrointestinal health and may even cause diarrhea, abdominal pain and other symptoms. Therefore, it is not recommended to drink it cold. Especially for the elderly and young children with weak stomachs, they should not drink cold chrysanthemum tea.

Chrysanthemum tea has the effect of clearing the mind and improving eyesight. It is suitable for students and office workers who use their eyes frequently. It can relieve dry eyes and eye fatigue. Chrysanthemum tea also has the effect of clearing the stomach and removing internal heat, which can relieve the phenomenon of summer heat and loss of appetite, and also has a certain weight loss effect.

Chrysanthemum tea contains caffeine and theophylline, which are common in tea, and is more beneficial to health and suitable for most people. However, chrysanthemum tea is a slightly cold tea, so pregnant women and women during menstruation should not drink it to avoid affecting their health.