Brown food therapy for late menstruation

In fact, women’s bodies are relatively weak, and they need to pay more attention, especially during menstruation. Otherwise, it is very likely to cause some bad phenomena in their bodies, such as brown color in the late menstruation. Let us learn about the dietary therapy methods for brown color in the late menstruation.

1. Hawthorn, black fungus and brown sugar soup

Ingredients: 100g hawthorn, 50g black fungus, 30g brown sugar;

Preparation method: Boil about 500 ml of hawthorn water, remove the residue, add soaked black fungus, simmer until soft, and add brown sugar. It can be taken 2 to 3 times, and finished in 5 days, and taken for 2 to 3 weeks;

Efficacy: Promote blood circulation and dissipate blood stasis, strengthen the spleen and replenish blood.

Applicable: Ovarian cysts accompanied by menstrual disorders; dysmenorrhea, premenstrual pain, accompanied by stabbing pain in the lower abdomen that refuses to be pressed, and blood clots, pain relief symptoms caused by the clots coming out, and it is taken by those with qi stagnation and blood stasis.

2. Chicken soup with yam and walnut kernels

Ingredients: one hen, 40g yam, 30g walnut kernels, 25g soaked mushrooms, 25g bamboo shoots, 25g ham, one hen, rice wine and salt to taste;

Preparation method: Peel the yam and cut into thin slices, wash the walnut kernels; blanch the hen in boiling water to remove the blood, put it in a soup bowl, add 50 ml of rice wine, appropriate amount of fine salt, and 1000 ml of fresh soup; place the yam, walnut kernels, mushrooms, bamboo shoots and ham slices on the chicken, steam it in a steamer for about 2 hours, and take it out and eat when the hen is tender.

Efficacy: Tonifies Qi and strengthens the spleen, promotes blood circulation and removes blood stasis.

Applicable: Ovarian cysts accompanied by fatigue, shortness of breath, laziness, weakness, which worsens with movement; dull pain in the lower abdomen that is relieved by pressure, scanty menstruation in the late stage, pale and dark tongue with teeth marks on the edges, thin and wiry pulse, symptoms of qi deficiency and blood stasis.

The above article introduces in detail some dietary therapy methods for brown color in the late menstruation period. I believe that everyone has a relatively preliminary understanding, so in daily life, you still need to take timely measures and go to the hospital for examination in time.