What is the difference between blood oranges and navel oranges? Which one is more nutritious?

The flesh and juice of fresh blood oranges are dark red like blood, sweet and juicy, fragrant, and smaller than ordinary oranges. In addition, blood oranges have higher nutritional value than ordinary navel oranges. In addition to being rich in vitamin C, blood oranges are also rich in anthocyanins, vitamin E, β-carotene, and flavonoids as well as minerals such as calcium, phosphorus, and potassium, which can effectively supplement various nutrients. Let's learn more about the differences between the two below.

Contents of this article

1. The difference between blood orange and navel orange

2. Which is more nutritious, blood orange or navel orange?

3. Can blood oranges help you lose weight?

Differences between Blood Oranges and Navel Oranges

1. Blood orange is a variety of orange. Because the flesh resembles the color of blood, it belongs to the navel orange category and is commonly known as red orange. The flesh and juice of fresh blood orange are dark red like blood, sweet and juicy, fragrant, and smaller than ordinary oranges.

2. Blood oranges are relatively small, generally around 60mm in diameter and no larger than 75mm. Navel oranges are relatively large, most with a diameter of around 85mm and some reaching 100mm.

3. The nutritional value of blood orange is higher than that of ordinary navel orange. In addition to being rich in vitamin C, it is also rich in anthocyanins, vitamin E, β-carotene, flavonoids, and minerals such as calcium, phosphorus, potassium, etc., which can effectively supplement various nutrients.

Which is more nutritious, blood orange or navel orange?

1. Navel orange

Characteristics: The fruit has a navel, that is, there is an underdeveloped small fruit embedded in the top of the fruit. It is seedless, tender and crisp, with a strong sweet and slightly sour taste. It is easy to peel and separate. The fruit is large and matures early. It is mainly eaten fresh and is an important fine variety in international trade.

Navel orange series: Gannan navel orange, Xinfeng navel orange, Xunwu navel orange, etc.

Appearance: There is a conical secondary fruit in the fruit, which is characterized by a navel on the top of the fruit, that is, an underdeveloped small fruit is embedded in the top of the fruit. It is seedless, tender and crisp, and tastes sweet and slightly sour.

Effect: Navel oranges contain a lot of vitamin C and carotene, which helps inhibit the formation of carcinogens, softens and protects blood vessels, promotes blood circulation, helps lower cholesterol and blood lipids, reduces the possibility of heart disease, and prevents gallbladder disease. Navel oranges are rich in vitamins and can prevent the occurrence of scurvy.

2. Blood Orange

Characteristics: The flesh and juice are all purple or dark red. The flesh is tender and juicy with a special aroma. The Mediterranean region is its origin and main production area.

Blood orange series: Tarocco blood orange, rose blood orange, ruby ​​blood orange, etc.

Appearance: The skin is smooth, smaller than an orange, usually with small pits, and red in color; the flesh is red due to the presence of anthocyanins in blood oranges.

Function: The best essential oil to promote blood circulation, effectively improves anemia in the human body; can warm and nourish the blood, improve cold hands and feet; can improve skin tone, promote skin cell regeneration, and has a refreshing fragrance; can invigorate thinking and emotions.

Can blood oranges help you lose weight?

Eating blood oranges can help you lose weight.

Blood oranges are low in calories and rich in water. In addition, they are rich in vitamin C and dietary fiber. Regular consumption of blood oranges can help with weight loss. However, the weight loss effects of blood oranges are similar to those of ordinary oranges.