What should I do if my legs hurt during menstruation?

Menstruation is a normal physiological reaction of a woman's body. Although menstruation always brings a lot of trouble to women, in fact, menstruation can really be said to be a blessing for women to stay young, because menstruation can regulate the female body to a certain extent. However, some women feel unbearable pain in their legs every time they have their period. What method can be used to relieve this?

During the menstrual period, every woman will experience some discomfort in her body to a greater or lesser extent. This is mainly because a large amount of blood will flow out of the body, causing insufficient blood supply to various organs and resulting in hypoxia. Generally, the most common symptoms are sore legs and general weakness. At this time, it is best to rest in bed at home, do not overwork your body, and pay attention to the combination of work and rest.

Leg soreness is sometimes inevitable during menstruation. You can prepare a cup of hot water and drink it occasionally. This can relieve the symptoms of soreness and weakness. Hot water is also beneficial for bowel movements. Drinking hot water frequently can help women expel toxins from their bodies during menstruation.

In addition, you can also eat more blood-enriching foods and drink some brown sugar water, which not only relieves the symptoms of soreness and pain, but also speeds up the regeneration of blood. Cooking porridge with jujubes is also a good choice. Drink it while it is hot, which has a good laxative effect and can also relieve the symptoms of soreness and pain. However, you should be careful to avoid eating spicy, irritating, raw, cold and cool foods.