What are the nutritional components of shiitake mushrooms? How to preserve fresh shiitake mushrooms

Shiitake mushrooms are a famous edible fungus in my country. They are known as the "Queen of Mushrooms" and are known as "mountain treasures" among the people. They are deeply loved by people. They are rich in crude fiber, sugars, and more than ten kinds of mineral elements such as iodine, calcium, phosphorus, iron, cobalt, and fluorine. They can maintain the normal metabolism of the human body. Appropriate consumption is very beneficial to the human body. Let's take a look at how to preserve fresh shiitake mushrooms.

Contents of this article

1. Nutritional content of shiitake mushrooms

2. How to preserve fresh mushrooms

3. Can the roots of shiitake mushrooms be eaten?

Nutritional information of shiitake mushrooms

Shiitake mushrooms have high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. In addition, there is a unique ingredient in shiitake mushrooms called maltol, which can be converted into vitamin D and promote the absorption of calcium in the human body.

Shiitake mushroom is a famous edible fungus in my country. It is known as the "Queen of Mushrooms" and is known as a "mountain delicacy" among the people and is deeply loved by people.

Dried shiitake mushrooms are rich in minerals, including crude fiber, sugars, and more than ten kinds of mineral elements such as iodine, calcium, phosphorus, iron, cobalt, and fluorine. They can maintain normal metabolism of the human body. Proper consumption is very beneficial to the human body.

How to store fresh mushrooms

Store fresh mushrooms in a dry environment. Fresh mushrooms are rich in nutrients and can be used to make soups and stews. They are a rare delicacy on the table. Fresh mushrooms have a lot of water. If they are not stored properly, they will easily rot and breed bacteria, and you will not be able to eat them.

Store in a refrigerator. Seal the fresh mushrooms in paper bags or plastic wrap. Do not rinse or soak them in water before sealing, otherwise they will easily rot and go bad.

Dry storage: Fresh mushrooms have a high water content, so if you want to preserve them well, you need to keep them in a dry environment. You can add appropriate amounts of lime, dry charcoal, etc. to keep the place where the fresh mushrooms are stored dry.

Dry and preserve, expose the fresh mushrooms to the sun until they are dry. Such dried mushrooms can be preserved for a long time. When eating, soak them in water before cooking.

Can the roots of shiitake mushrooms be eaten?

The roots of shiitake mushrooms are generally edible. Shiitake mushrooms are a food with extremely high nutritional value. Both the roots and the caps are edible. In some places, people remove the roots before eating to make the dish look good. If you are eating at home, you can clean them before cooking to avoid food waste.

If they are fresh shiitake mushrooms, the rhizome and the cap can be cooked and eaten together. If they are older shiitake mushrooms, their roots can be removed because the older roots will affect the taste and have little edible value.

The roots of shiitake mushrooms contain many amino acids needed by the human body. Eating them in moderation is beneficial to the human body. The roots of shiitake mushrooms can be fried, pickled, braised or stir-fried.