What are the nutrients and benefits of shiitake mushrooms? Can shiitake mushrooms be fried directly?

Shiitake mushrooms can be cooked with a variety of foods, such as eggs, green peppers, chicken, baby cabbage, cauliflower, etc. They not only have a unique smell and a fragrant aroma, but also have high nutritional value. They are especially suitable for people who need calcium supplements. The following is the nutrition and benefits of shiitake mushrooms shared by Encyclopedia Knowledge Network. Let's open it and take a look!

Contents of this article

1. What are the nutrients and benefits of shiitake mushrooms?

2. Can mushrooms be fried directly?

3. How to preserve fresh mushrooms in winter

What are the nutrients and benefits of shiitake mushrooms

Shiitake mushrooms are a nutritious food that contains a lot of dietary fiber, which can promote digestion, remove waste from the body, and have a laxative effect. The shiitake polysaccharide in shiitake mushrooms can enhance the body's disease resistance, protect the liver, and improve immunity. Shiitake mushrooms also contain ergosterol, which is beneficial to the absorption of calcium and phosphorus and promotes bone growth.

Shiitake mushrooms are a nutritious food that contains a lot of dietary fiber. Eating them in moderation can promote digestion, remove waste from the body, and have a laxative effect. In addition, they can also inhibit the body's absorption of fat and help slim down.

Shiitake mushrooms contain a high-purity, high-molecular-weight glucan, namely lentinan. This ingredient can enhance the body's disease resistance and protect the liver. People with hepatitis B can improve their immunity and prevent further development of the disease by eating it regularly.

Shiitake mushrooms also contain ergosterol, which can be converted into vitamin D after exposure to sunlight. Vitamin D is an indispensable substance for the human body to regulate calcium and phosphorus metabolism. It is beneficial to the absorption of calcium and phosphorus and promotes bone growth.

Can mushrooms be fried directly?

Shiitake mushrooms can be fried directly. Before eating, you can soak the mushrooms for 20 minutes, wash them with clean water and drain them before you start frying. Shiitake mushrooms are rich in nutrients and can be cooked with a variety of foods. They not only have a unique smell, a fragrant aroma, and a tender taste, but also contain a lot of nutrients.

Shiitake mushrooms can be fried directly. Shiitake mushrooms are rich in protein, fat, crude fiber, calcium, phosphorus, iron, vitamins and other nutrients. Eating shiitake mushrooms is good for the human body. Many people like to blanch shiitake mushrooms when cooking. In fact, blanching shiitake mushrooms will affect their nutritional value.

When eating shiitake mushrooms, you can soak them in water for 20 minutes, wash off the dirt, impurities, mucus and other substances on the surface of the mushrooms, then drain the water and wait for frying. There is no need to blanch shiitake mushrooms for soup, just wash them and throw them into the pot to heat, the cooked shiitake mushrooms will be tender and smooth.

Shiitake mushrooms can be cooked with a variety of foods, such as eggs, green peppers, chicken, baby cabbage, cauliflower, etc. They not only have a unique smell and fragrance, but also have high nutritional value. They are especially suitable for people who need calcium supplements. Eating 30g of shiitake mushrooms a day can meet the nutrients needed by adults.

How to store fresh mushrooms in winter

In winter, you can wrap fresh mushrooms with moisture-proof paper, put them in a container and seal it, and then put the container in a cool and dry place to preserve them for a long time. You can also wrap fresh mushrooms in a fresh-keeping bag and put them in the refrigerator, which can generally be preserved for about 5 days.

Fresh mushrooms can be sealed and stored in winter. The specific storage method is to first wrap the fresh mushrooms with moisture-proof paper, then put the fresh mushrooms into the container, then seal the container completely to isolate the outside air, and then place the container in a cool and dry place. The fresh mushrooms can be stored for a long time.

After buying fresh shiitake mushrooms home, wrap them in a plastic bag, tie the bag tightly leaving a small opening, and then put the fresh shiitake mushrooms in the refrigerator. Generally speaking, fresh shiitake mushrooms can be stored for about 5 days without deteriorating and their flavor will not be affected.

Spread the fresh mushrooms flat on the sieve, and then place the sieve in a well-ventilated and well-lit place indoors. Turn the fresh mushrooms over regularly to allow them to dry fully. After about 12 to 48 hours, the fresh mushrooms will be completely dry, and the dried fresh mushrooms can also be stored for a long time.