What are the uses and usage of soybean paste? Is eating too much soybean paste harmful to the body?

The main ingredients of soybean paste are protein, vitamins, fat, calcium, phosphorus, iron, etc., which are all indispensable nutrients for the human body. It is also rich in linoleic acid and linolenic acid, which are beneficial to health. Today we will learn in detail about the uses and usage of soybean paste. Adding soybean paste during cooking can not only increase the nutritional value of the dishes, but also generate amino acids under the action of microorganisms, making the dishes more delicious. So, is it harmful to the body if you eat too much soybean paste? Please read the following article carefully, I hope it can help you.

Contents of this article

1. Purpose and usage of soybean paste

2. Is it harmful to the body if you eat too much soybean paste?

3. Precautions for eating soybean paste

The purpose and usage of soybean paste

It can be used in various cooking methods such as dipping, braising, steaming, frying, mixing, etc. It can also be used as a side dish or as a clean meal. 2 teaspoons of soybean paste are needed for eggplant stewed with minced meat sauce, 1 tablespoon of soybean paste is needed for spring bamboo shoots with soybean sauce, and 2 tablespoons of soybean paste is needed for stewing pig's trotters with soybeans. Soybean paste, also known as soybean paste, is made by frying, grinding and fermenting soybeans.

The main ingredients of soybean paste are: protein, fat, vitamins, calcium, phosphorus, iron, linoleic acid, linolenic acid, etc.

The earliest production of sauce can be traced back to the Western Han Dynasty, when it was made from soybeans and flour. The original sauce was divided into sweet noodle sauce made from wheat flour and soybean sauce made from soybeans and broad beans.

The main raw materials of soybean paste are water, soybeans, white sugar, edible salt, wheat flour, monosodium glutamate, brewed vinegar, xanthan gum, sodium benzoate, etc.

Is eating too much soybean paste harmful to the body?

Eating too much soybean paste is not harmful to the body. The main ingredients of soybean paste are protein, vitamins, fat, calcium, phosphorus, iron, etc., which are all indispensable nutrients for the human body, so eating too much will not have any effect on the body. However, soybean paste tastes salty, and eating too much will lead to excessive salt intake. It is recommended to eat it in moderation.

Soybean paste is rich in high-quality protein. Adding soybean paste during cooking can not only increase the nutritional value of the dishes, but also produce amino acids under the action of microorganisms, making the dishes more delicious.

Soybean paste is also rich in linoleic acid and linolenic acid, both of which are beneficial to health.

Precautions for eating soybean paste

Soybean paste is a nutritious and delicious condiment. Many families cannot do without soybean paste when cooking, but soybean paste is not suitable for all people, especially patients with high blood pressure. They must reduce the amount of soybean paste they eat so as not to cause a continuous increase in blood pressure. In fact, there are many taboos when eating soybean paste. We must understand it in detail to avoid counterproductive effects. Soybean paste can be eaten in many ways. Of course, it contains more salt, so be sure not to eat too much, especially patients with high blood pressure must pay attention.