What are the symptoms of heavy dampness in women?

Excessive moisture is a big problem that gives many of our female friends a headache. Excessive moisture may cause us to have skin problems. It may cause a lot of toxins to accumulate in our bodies, which is very harmful to our own physical health and development. We can use acupuncture and physical therapy to help us excrete excess toxins from the body. Let’s popularize the symptoms of heavy dampness in women.

Among the six evil spirits that cause disease, wind, cold, heat, dampness, dryness and fire, Chinese medicine fears dampness the most. Both cold and heat are easy to deal with. If it is cold, warm it up; if it is hot, cool it down. If there is wind, we drive it away; if there is dryness, we moisturize it; if there is heat, we clear it away. Using the method of drying dampness will most likely damage the body fluids, and the dampness will still not be eliminated. Therefore, in addition to drying dampness, Chinese medicine also has methods such as promoting dampness, transforming dampness, and penetrating dampness to deal with dampness. Dampness is the easiest to penetrate. Always colluding with other evil forces. When moisture meets cold, it becomes cold and damp; when moisture meets heat, it becomes damp and hot; when moisture meets wind, it becomes rheumatism; when moisture is under the skin, it causes obesity.

The most convenient way is to look at the stool: If the stool is unformed and loose for a long time, there must be dampness in the body. If the stool is formed, but there is always some stuck on the toilet after defecation, which is difficult to flush down, this is also a manifestation of dampness in the body, because dampness has the characteristics of stickiness.

If you have constipation and your stool is unformed, it means that the dampness in your body is very heavy. If you really don't want to observe your stool, stick out your tongue and observe if it is yellow and greasy. This is a sign of dampness in the body. The yellower or greasy the skin is, the more severe the dampness is.

Some people still feel sleepy when they should get up at seven o'clock every morning. They feel like something is wrapped around their heads and makes them unable to concentrate, or they feel like something is wrapped around their bodies and makes them too lazy to move. This can also be used to judge that there is a lot of dampness in his body. In traditional Chinese medicine, it is said that dampness is heavy like a wrap. This feeling of being wrapped is the body's perception of dampness, which is as uncomfortable as wearing a washed but not dried shirt.

Only by understanding the symptoms of dampness in women introduced above can we judge whether we have similar problems and take targeted treatment methods. At the same time, we must pay attention to eating more nutritious foods and less spicy foods in our daily life, which can greatly reduce the chance of dampness.