What is the best way to drink dandelion in water? What are the precautions for eating dandelion?

Many people are looking for the secret of longevity. The simplest way is to drink dandelion with honey. It can not only eliminate inflammation, but also improve cell vitality, strengthen the body and prolong life. Now many friends are troubled by insomnia and forgetfulness. They can't sleep at night, can't wake up during the day, and are confused all day. Drinking dandelion with longan several times can significantly improve it. Wolfberry is called "wisdom fruit". It can not only improve brain memory but also improve learning ability when combined with dandelion. It is suitable for students and office workers to drink it regularly. With so many benefits, what are the nutritional components of dandelion? Encyclopedia Knowledge Network will help you learn about it.

Contents of this article

1. Nutritional content of dandelion

2. What is the best way to drink dandelion in water?

3. Precautions for eating dandelions

Nutritional Information of Dandelion

The whole plant is rich in protein, dandelion steroids, bean steroids, choline and multiple vitamins. Every 100 grams of fresh dandelion contains 4.8 grams of protein, 1.1 grams of fat, 5 grams of carbohydrates, 2.1 grams of crude fiber, 3.1 grams of ash, 216 milligrams of calcium, 39 milligrams of phosphorus, 10.2 milligrams of iron, 1.9 milligrams of niacin, and 4.7 milligrams of vitamin C. In addition, it also contains carotene, thiamine, riboflavin, amino acids, glutamine, etc.

What is the best way to drink dandelion in water?

black tea

1. Hair growth and dandruff removal

When the weather gets hot, dandruff is easy to breed. Washing your hair with dandelion red tea can not only remove dandruff and relieve itching, but also make your hair thick and shiny.

2. Prevent influenza

Influenza is more likely to occur when seasons change. Dandelion black tea can effectively prevent various influenza viruses and children can also drink it.

3. Swollen and painful gums

If your gums are swollen, painful and bleeding, you don't need to take medicine. Just make black tea with dandelion. Generally, drinking it twice in a row will be enough. It also has a good effect on mouth and tongue ulcers.

red dates

1. Nourish the liver and detoxify

Improper diet or staying up late for a long time can cause liver damage. Soaking red dates with dandelions can not only protect the liver, but also improve the liver's detoxification ability.

2. Purify blood

There is a certain amount of toxins in the human blood, which makes people prone to illness over time. Drinking dandelion soaked red dates can effectively reduce the toxin content in the blood and reduce the number of illnesses.

3. Eliminate spots

If you have spots on your face, drink dandelion soaked with red dates.

clove

1. Sober up quickly

People feel very uncomfortable after getting drunk and it will damage the liver. Let me teach you a trick: drink cloves soaked in dandelions. It can not only reduce the damage of alcohol to the liver, but also help you sober up quickly.

2. Kill roundworms

Ascaris is a very hateful parasite that absorbs a large amount of nutrients from the human body, making people weak and powerless. Drinking dandelion and cloves together can completely kill ascaris and their eggs.

3. Fight against blood clots

Obese people and the elderly are prone to blood clots. Drinking dandelion and cloves can clear out waste from blood vessel walls, unclog blood vessels, and reduce the formation of blood clots.

Wolfberry

1. Improve your sexual ability

The pressure of life leads to a decline in sexual ability, which makes the other half unsatisfied and affects family happiness. Drinking dandelion and wolfberry can significantly improve sexual ability without any side effects.

2. Improve memory

Wolfberry is known as the "fruit of wisdom". When combined with dandelion, it can not only improve brain memory but also enhance learning ability. It is suitable for students and office workers to drink regularly.

Longan

1. Insomnia and forgetfulness

Nowadays, many friends suffer from insomnia and forgetfulness. They can't fall asleep at night, can't wake up during the day, and feel groggy all day. Drinking dandelion and longan for several times can significantly improve the condition.

2. Skin itching

If dermatitis, eczema, or ringworm causes itchy skin.

3. Improve vision

Looking at the phone for a long time will seriously deteriorate your eyesight. Drinking dandelion and longan can not only relieve eye fatigue but also improve eyesight.

hawthorn

1. Dysmenorrhea

Many girls suffer from irregular menstruation, dysmenorrhea and various gynecological diseases. Drinking dandelion soaked hawthorn can not only eliminate gynecological inflammation, but also normalize menstruation and reduce pain.

2. Sore throat

Hawthorn has a good effect in relieving asthma and reducing phlegm. Drinking it together with dandelion can not only reduce inflammation and relieve asthma, but also quickly eliminate sore throat.

3. Dilate blood vessels

As people age, their blood vessels gradually age and blood flow slows down. Drinking dandelion with hawthorn can dilate blood vessels, increase the elasticity of blood vessel walls, and slow down the aging process.

Honey

1. Heal wounds

If you accidentally fall and get hurt, you can drink dandelion tea and apply honey to the wound. This can not only quickly relieve pain but also promote wound healing.

2. Relieve pain

Dandelion and honey are "natural painkillers". No matter what causes the pain, drinking it 2-3 times in a row will immediately relieve the pain. Sometimes it is more effective than taking medicine.

3. Prolong life

Many people are looking for the secret to longevity. The simplest way is to drink dandelion with honey. It not only eliminates inflammation, but also increases cell vitality, strengthens the body, and prolongs life.

Corn silk

1. Nephritis edema

Kidney disease can cause edema and other physical reactions. Using dandelion and corn silk together can not only reduce inflammation and promote diuresis, but also relieve edema and other adverse reactions.

2. Eliminate stones

Doctors sometimes recommend laser treatment or surgery for liver, gallbladder, and kidney stones. You might as well try dandelion combined with corn silk first. Drink it for a few months and the stones will improve a lot.

Precautions for eating dandelions

1. People who are allergic to dandelions should not eat dandelions. People who are allergic to dandelions will develop hives or itching after eating dandelions.

2. People with yang deficiency, external cold, and weak spleen and stomach should not use it. Dandelion is cold in nature. People with yang deficiency, external cold, and weak spleen and stomach will increase the coldness in their bodies and make their bodies weaker if they drink dandelion tea.

3. People with low blood pressure should not eat dandelions. Dandelions can lower blood pressure, so they are not suitable for people with low blood pressure.

4. Patients with Yin-cold syndrome should not eat dandelions. Patients with weak constitutions may experience adverse reactions such as loss of appetite, fatigue, sweating, and pale complexion after eating dandelions.