What delicacies can be made with milk? How many calories are in pure milk?

Milk is a nutritious food, almost a complete nutritional product, containing more than 3,000 organic ingredients, and is inexpensive and soft. It is rich in calcium and protein, which can supplement the nutrients needed by the human body. When drinking milk, it is recommended to eat it with steamed bread and bread, which can slow down gastrointestinal motility and facilitate the full absorption of nutrients in milk. In general, how long should you drink the boxed milk after opening it? Encyclopedia knowledge tells you.

Contents of this article

1. What delicacies can be made with milk?

2. How long should you drink the milk box after opening it?

3. How long can fresh milk be refrigerated?

4. How many calories does pure milk contain?

What can you cook with milk?

The delicacies that can be made with milk include: Double-skin milk, boil milk and sugar, pour into egg white and stir, filter and steam. Steamed eggs, beat eggs and add milk and stir, filter and steam. Matcha cake, add matcha powder, sugar and white jelly to milk and boil, pour into mold and refrigerate, sieve matcha powder.

How long should you drink the milk box after opening it?

In summer, when stored at room temperature, it is best to drink the opened boxed milk within 2-3 hours. In autumn and winter, when the temperature is lower, it is recommended to drink it within 6 hours. Milk is very easy to spoil after opening, so it is best to store it in the refrigerator and drink it within 24 hours.

If milk lumps up or becomes thinner after being left for a period of time, it means that the milk has probably gone bad and cannot be drunk anymore.

Unopened boxed milk should be kept away from sunlight and should be stored in a cool, dark place. If the milk packaging is swollen, it means that the milk inside has been infected by bacteria, and it is not recommended to continue drinking it.

How long can fresh milk be kept in the refrigerator?

It can be stored for 2 to 3 days. Don't keep fresh milk in the refrigerator for too long, as it may go bad over time. Freshly squeezed milk has a certain temperature. If placed in a glass container, it must be cooled before being refrigerated.

Fresh milk usually cannot be drunk directly. It can only be consumed after high-temperature sterilization. Fresh milk has not been sterilized at high temperature, and the parasites in it may cause certain special diseases. There may be Salmonella on the surface of the cow's nipples. Before drinking fresh milk, it is best to boil it for about three minutes.

Fresh milk is rich in nutrients. The metal elements in the metal will react subtly with the substances in the milk. It is most reliable to pack fresh milk in glass containers.

The container for fresh milk must be clean and free of water. If there are impurities in the fresh milk, it will easily deteriorate.

How many calories does pure milk have

Every 100 grams of pure milk contains about 65 calories, which is a low-calorie dairy product. Generally speaking, most of the ingredients in pure milk are nutrients such as protein and calcium, and the fat content is relatively small.

Milk contains many nutrients needed by the human body, among which whey protein provides essential amino acids and high content of branched-chain amino acids.

Secondly, milk is rich in calcium, and drinking milk is one of the effective ways to supplement calcium.