What are the benefits of millet and purple sweet potato porridge?

Millet and purple sweet potato porridge can remove spots and beautify, reduce wrinkles, spots, and pigmentation. Purple sweet potato and millet are cooked together. Millet nourishes the stomach, replenishes the middle and replenishes vitality. Purple sweet potato is rich in anthocyanins, which has the effect of resisting free radicals, anti-aging, and inhibiting Alzheimer's disease. Women and middle-aged and elderly people can drink more purple sweet potato and millet porridge. Do you know the specific benefits of drinking millet, purple sweet potato and red dates porridge? And what should you pay attention to when drinking millet and purple sweet potato porridge?

Contents of this article

1. Can millet and purple sweet potato be cooked together?

2. What are the benefits of millet, purple sweet potato and red dates porridge?

3. Taboos of Millet and Purple Sweet Potato Porridge

Can millet and purple sweet potato be cooked together?

Yes, purple sweet potato can keep bowel movements smooth, improve the digestive tract environment, and prevent gastrointestinal diseases. Purple sweet potato contains trace elements of zinc, iron, copper, manganese, calcium, and selenium. At the same time, the content of selenium and anthocyanin is the highest. Generally, purple sweet potato and millet are cooked together to make porridge. Millet is good for nourishing the stomach and replenishing the vital energy. Purple sweet potato cannot be used to cook porridge at night, which is easy to cause flatulence. When cooking purple sweet potato and millet together, it is best not to put alkali substances in it, because this will destroy the nutrients such as vitamin B1. It is recommended to increase the consumption of fresh vegetables and fruits. Purple sweet potato millet porridge is a good product for health care. It has the function of nourishing the stomach and replenishing blood. Purple sweet potato is rich in anthocyanins, which has the effect of anti-free radicals, anti-aging, and inhibiting Alzheimer's disease. Women and middle-aged and elderly people can drink more purple sweet potato millet porridge.

What are the benefits of millet purple sweet potato and red dates porridge

1. Remove freckles and reduce wrinkles, spots and pigmentation.

2. Anti-cancer and anti-cancer. Purple sweet potatoes are rich in selenium and iron, which are important substances for the human body to resist fatigue and aging.

3. Promote gastrointestinal motility. Purple sweet potatoes are rich in cellulose, which can increase the volume of stool, promote gastrointestinal motility, and clean up mucus, gas and corruption in the intestinal cavity.

4. It is beneficial for weight loss. Eating these will not only not make you fat, but on the contrary can help you lose weight, keep fit, prevent sub-health, and detoxify.

4. Enhance immunity. Porridge contains a lot of mucus protein, which can prevent the atrophy of liver and kidney connective tissue and improve the body's immunity.

Taboos of millet and purple sweet potato porridge

The intake of millet and purple sweet potato porridge should be controlled within 300g to 600g, otherwise it will cause abdominal distension and abdominal pain after consuming a large amount. Do not eat persimmons immediately after eating millet and purple sweet potato porridge, otherwise the tannic acid in persimmons will cause gastrointestinal irritation. People with poor stomach and cold stomach should eat less millet and purple sweet potato porridge to avoid gastrointestinal discomfort.

The daily consumption of millet and purple sweet potato porridge should be controlled within 300g to 600g, because millet and purple sweet potato are foods that are not easy to digest. If consumed in large quantities at one time, it will cause abdominal distension and abdominal pain, and in severe cases it will cause indigestion, which will aggravate stomach pain for people with poor stomachs.

It is best not to eat persimmons immediately after eating millet and purple sweet potato porridge, because persimmons contain tannic acid, and the mixture of the two ingredients will cause stomach irritation. At the same time, since the starch content of millet and purple sweet potato porridge is very high, it is best not to eat it with sugars such as honey and sugar, otherwise it will cause food reflux in the stomach.

People with bad stomachs should eat less millet and purple sweet potato porridge, because it contains a lot of starch, and eating too much of it will not be digested by the stomach, which will eventually lead to indigestion. People with cold stomachs should also eat less millet and purple sweet potato porridge, because purple sweet potatoes are cold foods, and eating too much may cause gastrointestinal irritation.