What are the benefits and effects of eating lotus seeds for girls? Are lotus seeds acidic or alkaline?

Lotus seeds are very rich in nutritional value. They can not only be eaten, but also used as medicine. They are very beneficial to the human body. They are rich in nutrients, but they are cold in nature and should not be eaten too much. Excessive consumption will have an impact on the human body. Lotus seeds are cold in nature and are more beneficial to human health when eaten in summer. The protein in lotus seeds can also help lose some fat in the body. When eating lotus seeds, you can cook them directly, or cook porridge or soup with other ingredients. Not only will the taste be better, but the bitterness of lotus seeds will also be reduced a lot. Today, let’s take a look at the benefits and effects of eating lotus seeds for girls.

Contents of this article

1. Benefits and effects of eating lotus seeds for girls

2. Are lotus seeds acidic or alkaline?

3. How to cook lotus seeds to make them soft

The benefits and effects of eating lotus seeds for girls

1. Clear away heat and reduce fire

Lotus seeds contain carbohydrates, proteins, and trace elements such as calcium, phosphorus, and iron. In addition, lotus seeds are also rich in vitamin B1, vitamin B2, and carotene. Eating lotus seeds can not only clear away heat and reduce internal heat, but also nourish the spleen and stomach. In addition, eating lotus seeds can also beautify the skin for girls.

1. Nourishes the lungs and reduces phlegm

Lotus seeds are usually cooked and eaten. Although they have a slightly bitter flavor, they have a very soft texture. Adding ingredients such as white fungus, lily, and rock sugar can make white fungus and lotus seed soup, which not only moistens the lungs and reduces phlegm, but also has a sweet and soft taste. It is very suitable for women to eat. The protein rich in lotus seeds can also help women lose some fat.

2. Strengthen your physique

Lotus seeds also contain a lot of alkaloids, which can protect the heart and enhance the body's physique. If you like a light taste, you can directly cook the lotus seeds to achieve the effect of clearing away heat and relieving fire; if you think the lotus seeds are too bitter, you can also cook porridge or soup with other ingredients for a better flavor.

Are lotus seeds acidic or alkaline?

Lotus seeds contain a large amount of alkaloids, which are cold in nature and have the effects of clearing heat and calming the mind. In ancient my country, there are records of lotus seed tea, which can clear the mind and reduce desire. The lysine crystals extracted from the lotus seed are used in medicine and have the effect of lowering blood pressure.

How to cook lotus seeds so they are easy to rot

Lotus seeds are soaked in hot alkaline water and then steamed in a pot for about an hour to make them rotten. Lotus seeds are dry and mature seeds, distributed in provinces in the north and south of my country. Lotus seeds can be made with other foods, but lotus seeds are difficult to cook. They can be soaked in hot alkaline water to expand and soften them.

Lotus seeds are very rich in nutritional value. They can not only be eaten but also used as medicine. They are very beneficial to the human body.

Although lotus seeds are rich in nutrients, they are cold in nature and should not be consumed in excess, as this will have adverse effects on the human body.

Lotus seeds are best eaten in summer. Lotus seeds are cold in nature, and eating them in the hot summer is more beneficial to human health.