How many lotus seeds should be eaten a day? Who should not eat lotus seeds?

Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are also rich in calcium, phosphorus and potassium. Generally speaking, you can eat 6 to 15 grams a day. A lotus seed is usually 1.1 to 1.4 grams, so you can eat about 10 a day. Everyone must be concerned about how to eat lotus seeds best. Let's take a look at the following introduction from Encyclopedia Knowledge Network.

Contents of this article

1. How much lotus seeds should you eat in a day?

2. What is the best way to eat lotus seeds?

3. Who should not eat lotus seeds?

How much lotus seeds should be eaten per day

Lotus seeds have the effects of nourishing the spleen and stopping diarrhea, benefiting the kidney and consolidating essence, nourishing the heart and calming the mind. If you have abdominal distension and constipation, it is best not to eat it.

Regarding the specific usage and dosage of lotus seeds, since lotus seeds can be used as both medicine and food, they can be used as medicine or as daily food. Under normal circumstances, you can consume 6 to 15 grams per day. One lotus seed is generally 1.1 to 1.4 grams, so you can eat about 10 seeds a day. Generally, lotus seeds are rarely eaten alone, and people often add them to porridge.

How to eat lotus seeds best

Lotus seeds are usually cooked in porridge, but the effect is not very good if they are cooked in this way, so let's take a look at what methods can maximize the effect of lotus seeds. In fact, eating lotus seeds raw is the best way to maximize the effect of lotus seeds, but if we want to eat lotus seeds raw, we must first remove the green lotus seeds in the middle and then eat them raw. The effect of eating them raw is to reduce internal heat. It tastes sweet with a little crunchy, but be careful not to eat lotus seeds, because the taste of lotus seeds is bitter, and most people cannot accept this bitterness. Lotus seeds are very bitter but can reduce internal heat. Lotus seeds can be taken out and dried and then brewed into tea, which is very nutritious. In addition to eating them raw, cooking porridge is the best way to use lotus seeds. If we all want to cook porridge with lotus seeds, the lotus seed core must be removed, otherwise it will seriously affect the taste of the porridge we make.

Who can't eat lotus seeds?

Lotus seeds have high nutritional value, rich in protein, fat and carbohydrates. Lotus seeds are rich in calcium, phosphorus and potassium. In addition to being components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle elasticity and heartbeat rhythm, etc. In addition, please note that lotus seeds should not be taken with crabs and turtles, otherwise some adverse reactions may occur: people with colds, constipation and hemorrhoids should not take them.