How to deal with women's physical weakness

People with weak qi often suffer from lack of physical strength and energy, are easily fatigued, have low immunity, and often sweat excessively. What should women do if they have qi deficiency? Below, the nutrition and health editor introduces several methods to regulate qi deficiency, hoping to be helpful to patients with qi deficiency.

1. Medication

When conditioning, you can choose some medicines that have the effect of replenishing qi, such as ginseng, American ginseng, Codonopsis pilosula, Pseudostellaria baicalensis, Poria cocos, yam, Atractylodes macrocephala, Astragalus membranaceus, Ganoderma lucidum, jujube, Schisandra chinensis, roasted licorice, etc. In addition to these, you can also choose some Chinese patent medicines that also have the effect of replenishing qi. However, it should be noted that patients with hypertension should not take medicinal herbs such as ginseng, American ginseng, and Schisandra chinensis.

2. Exercise

Women with weak qi should pay attention to exercising more and improving their physical fitness. When exercising, you can choose the exercise method and sports according to your physical fitness. Patients with qi deficiency can choose some traditional fitness methods, such as practicing Tai Chi, Tai Chi sword, health exercises, etc. You can practice the "blowing" skill of Qigong, which helps to strengthen the kidney Qi and strengthen the muscles and bones.

3. Diet

In terms of diet, people with qi deficiency should eat more qi-replenishing foods. Foods such as millet, glutinous rice, japonica rice, lentils, carrots, tofu, sweet potatoes, rabbit meat, chicken, silver carp, yellow croaker, eggs, pork tripe, potatoes, shiitake mushrooms, cauliflower, etc. can help replenish qi. These foods have good effects in strengthening the spleen and replenishing qi. You can also choose some qi-replenishing herbal diet to replenish qi.

You can make Qi-replenishing medicinal food at home. For example, the following ginseng and jujube porridge can help replenish Qi. Let’s take a look at how to make it:

Ingredients: 3 grams of ginseng, 5 dates, 60 grams of rice

Method: First remove the core of the jujube and wash them. Next, wash the ginseng and rice with clean water. Then add ginseng, jujube and rice together with water to cook porridge. It can be eaten after cooking and can be served as a side dish.

Regular consumption of ginseng and jujube porridge can help replenish the middle and benefit the qi, and can regulate symptoms such as qi deficiency, weak spleen and stomach, etc.