Can pears and yogurt be eaten together? What are the benefits of cooking water chestnuts and pears together?

There are also many things to note about pears. It is not advisable to eat them randomly, otherwise it is easy to cause adverse effects on health. Pears are cold foods and should not be eaten in large quantities, otherwise it is easy to cause diarrhea. Pears have a high sugar content, so diabetics should not eat them to avoid worsening their condition. Pears should not be eaten alternately with hot and cold foods, which will cause gastrointestinal disorders and then cause diarrhea symptoms. Pear skin is very irritating to the stomach and intestines and can easily induce gastrointestinal diseases, so it is best to peel pears when eating them. So, can pears and yogurt be eaten together? What are the benefits of cooking water chestnuts and pears together? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Can pears and yogurt be eaten together?

2. What are the benefits of cooking water chestnuts and pears together?

3. Can pears and loquats be cooked together?

Can pears and yogurt be eaten together?

Pears and yogurt can be eaten together. The nutrients of these two foods do not conflict with each other, and they are very nutritious and can bring many benefits to the human body. However, it should be noted that pears and yogurt have their own dietary rules. You need to understand them during the trial period to avoid adverse effects on your health.

Eating pears and yogurt together not only tastes good, but also has high nutritional value. It has the effects of promoting fluid production and quenching thirst, clearing away heat and detoxifying, promoting diuresis and reducing swelling, eliminating irritability, moistening the intestines and promoting bowel movements, replenishing qi and blood, replenishing calcium, enhancing appetite, promoting digestion, lowering blood lipids, moistening the lungs and relieving coughs, calming the nerves, and protecting the skin. Proper consumption can also treat cough, bronchitis, pneumonia, difficulty urinating, constipation, edema, lack of qi and blood, loss of appetite, indigestion, dry mouth, sore throat, dryness, red eyes, getting angry, hyperlipidemia and other discomfort symptoms.

Although yogurt is delicious and has high nutritional value, it is loved by many people, but there are also many things to pay attention to in terms of diet. Many nutrients and probiotics contained in yogurt will be destroyed in a high temperature environment, so yogurt should not be heated at high temperature, otherwise it will easily lead to a decrease in nutritional value. Yogurt has a mild laxative effect, so people with weak gastrointestinal function should not eat it to avoid diarrhea. Yogurt should not be eaten on an empty stomach, as this will stimulate a large amount of gastric acid secretion, which will kill the probiotics contained in the yogurt, thereby reducing the nutritional value of the yogurt.

What are the benefits of cooking water chestnuts and pears together?

Moisturizing the lungs and removing dryness: Pears can moisten the lungs and relieve coughs. Eating pears can produce body fluids, remove lung heat, and moisturize dryness. Especially for people with lung heat, phlegm, and cough, eating more water chestnuts is very beneficial to recovering health. Water chestnuts are cold in nature and sweet in taste. They enter the lung and stomach meridians. Sweetness can nourish, moisturize the lungs, and remove dryness and heat. Therefore, eating water chestnuts and pears together can moisten the lungs and remove dryness.

Clearing heat and reducing fire: Pears are cold in nature, and water chestnuts are cold in nature. Eating them can clear the body's heat and dryness and reduce fire. Therefore, cooking water chestnuts and pears together can clear heat and reduce fire.

Lowering blood pressure: Water chestnuts are rich in potassium ions, and water chestnuts and pears are both high-potassium and low-sodium foods. Eating them together can promote the reduction of sodium ions in the body and improve blood osmotic pressure, thus lowering blood pressure.

Antibacterial: Water chestnuts contain an antibacterial ingredient - water chestnut glycosides, which has inhibitory effects on Staphylococcus aureus, Escherichia coli, Clostridium difficile and Pseudomonas aeruginosa. The stone cells contained in pears can effectively remove dental plaque in the teeth. Eating half a pear can remove 20% of dental plaque in the teeth. Therefore, eating pears and water chestnuts together has an antibacterial effect.

Lubricates the intestines and promotes bowel movements: Water chestnuts are cold in nature, which can increase the slipperiness of the intestines. Water chestnuts and pears are rich in pectin and water, which can increase the lubrication of the intestines. The cellulose in water chestnuts and pears can promote intestinal movement and have a laxative effect.

Promote digestion: Pears and water chestnuts both contain a certain amount of fruit acid, which can promote the secretion of gastric acid. Therefore, eating pears and water chestnuts together can promote digestion.

Can pear and loquat be cooked together?

There is nothing wrong with cooking snow pear and loquat together. Eating them in moderation is good for the body. It can not only supplement a variety of nutrients but also enhance immunity and resist the invasion of diseases. Stewing snow pear and loquat together can moisten the lungs and relieve coughs, remove dryness and reduce internal heat. If you have lung heat, sore throat or internal heat symptoms, the effect of snow pear and loquat soup will be very good, but drink a little at a time, and drink it for several days in a row to effectively improve the symptoms.

When stewing snow pears, you need to pay attention to the processing. The peel and the core need to be removed. Although you can leave them out, the taste may not be so good. In addition, you must pay special attention when squeezing snow pear juice. The core (seed) must be removed because the snow pear seeds contain trace amounts of cyanide toxins, especially children may cause food poisoning when drinking, but it will not have much impact on adults.

Stewing pears is a good way to eat them, but the taste and nutrition of simply stewing pears are generally not as good as with other ingredients, so you may choose to add honey, rock sugar, etc. when stewing pears. In addition, other ingredients such as lily, lotus seeds, wolfberry, red dates, Sichuan Fritillaria, white fungus, etc. can be cooked with pears, and they are a very good match.