What nutrients are in pears? What are the nutritional values ​​of avocados?

Pears are cool in nature and can clear away heat and calm the nerves. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness. Pears can promote appetite, help digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever. So, what are the nutritional components of pears? What are the nutritional values ​​of avocados? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What nutrients are in pears?

2. Nutritional value of avocado

3. Nutritional value of red pear

What nutrients are in pears

Pears are high in nutrients, containing a lot of protein, phosphorus, glucose, malic acid and other nutrients, which can promote digestion and moisturize the intestines, and can also prevent cardiovascular diseases. When pneumonia causes coughing symptoms, you can boil some pear water and add appropriate amount of rock sugar to drink, which can relieve cough and reduce phlegm. Pears are delicious, crisp and juicy, sweet and sour, and have a beautiful and fragrant flavor. Rich in sugar, protein, fat, carbohydrates and various vitamins, they play an important role in human health. Pears have the effect of clearing and nourishing the lungs. People who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears, so some scientists and doctors call pears "all-round healthy fruits" or "general practitioners."

Avocado Nutritional Value

Avocado, also known as butter fruit, is an evergreen tree belonging to the Lauraceae family and the Alligator genus. It is also one of the woody oil-bearing tree species. Because avocados are rich in oil, people call avocados vegetable cream. Avocado fruit is a fruit with high nutritional value. Let us reveal the value of avocados. Avocados contain a variety of vitamins, rich fatty acids and proteins, and high content of sodium, potassium, magnesium, calcium, etc. The nutritional value is equivalent to that of cream, and it has the reputation of "forest cream". In addition to being eaten as a fruit, it can also be used as a dish and canned food. Avocados are also rich in potassium, folic acid and rich in vitamin B6. They also contain a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. In every 100 grams of raw avocado, water accounts for 74.3%, contains 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, and can provide 673.9 kilojoules of calories. It is a high-energy, low-sugar fruit. Avocados are high in fat and contain a lot of enzymes. They have the effect of strengthening the stomach and clearing the intestines. They also have important physiological functions such as lowering cholesterol and blood lipids, protecting the cardiovascular and liver systems, etc. Eating avocados regularly can effectively supplement the various trace elements needed by the body. In addition, the unique taste of avocados can easily make people feel satisfied with food. However, due to the high fat content of avocados, you must plan your calorie intake when eating avocados, otherwise fat will quietly come to you.

Nutritional value of red pear

1. Red pears are rich in carotene, vitamins B1, B2 and malic acid, which have the effects of moistening the lungs and cooling the heart, reducing inflammation and lowering fire, and relieving sore toxins and alcohol poisoning.

2. Red pears are rich in vitamin B, which can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure.

3. The glycosides and tannic acid contained in red pears can eliminate phlegm and relieve cough, and have a nourishing effect on the throat.

4. Red pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver.

5. The red pear has a high pectin content, which helps digestion and clears the stomach.