Can any kind of corn be used to make corn juice? Benefits of drinking corn juice for pregnant women

Corn juice is a healthy drink made from corn as the main raw material. It is rich in nutrients needed by the human body and can be directly absorbed by the intestines. It can inhibit harmful bacteria, prevent cell aging, and delay aging. Corn juice is rich in more than 30 nutrients that are necessary for the human body but difficult to synthesize by itself, so it can be consumed by the elderly, children, and pregnant women. However, everyone should be careful not to consume it in excess. The following is what kind of corn is suitable for making corn juice, as shared by Encyclopedia Knowledge.

Contents of this article

1. Can any kind of corn be used to make corn juice?

2. Can pregnant women drink corn juice?

3. Benefits of drinking corn juice for pregnant women

Can any corn be used to make corn juice?

Sweet corn has the highest water content, so it is the most suitable for juicing. The best way is to "cook and juice". What does it mean? It means to cook the corn first and then juice it, rather than juicing it and then cooking it. The corn must be cooked thoroughly, otherwise it will easily cause the residue and water to separate, and it will not taste thick when you drink it. Also, please note that the cooked corn should be cooled before juicing, and do not add too much water. Generally, three spoons of corn and four spoons of water are used.

Can pregnant women drink corn juice?

Pregnant women can drink corn juice.

Corn juice is a healthy drink made from corn. It is rich in nutrients needed by the human body and can be directly absorbed by the intestines. It can inhibit harmful bacteria, prevent cell aging, and delay aging. Corn juice is rich in more than 30 nutrients that are necessary for the human body but difficult to synthesize by itself, such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glutathione, glucose, amino acids, etc.

Benefits of drinking corn juice for pregnant women

1. Women's physiological functions undergo many changes after pregnancy, and constipation is a very common symptom during pregnancy. Corn juice can help relieve or eliminate constipation symptoms, because corn contains a lot of crude fiber, which can speed up intestinal movement, soften stool and accelerate stool excretion.

2 Pregnant women's blood pressure is prone to rise during pregnancy, and edema is prone to occur in the late pregnancy. At this time, drinking more corn juice can help reduce swelling and lower blood pressure, and it has no side effects on health and the fetus. However, it is best for pregnant women to drink freshly squeezed corn juice, and not buy finished products sold on the market, because processed and preserved products will add some ingredients that may be detrimental to fetal development.