What is the therapeutic value of chestnuts? Are there any precautions for eating chestnuts?

Chestnuts taste very good, not only sweet and soft, but also very good in texture, and are a favorite of many people. Chestnuts are sweet and warm, non-toxic, and have the medical effects of strengthening the spleen and liver, and strengthening the body and bones. Regular raw consumption can cure weakness in the waist and legs, and the shell and bark have astringent effects. People with constipation should not eat sugar-fried chestnuts, but boiled ones. After eating chestnuts, you can drink some chrysanthemum rock sugar tea, and eat more vegetables and fruits on a regular basis. If you have constipation, you can drink a cup of honey tea every morning and evening, which has a laxative effect. Eating too many chestnuts will cause constipation. Chestnuts are sweet, glutinous, refreshing, and nutritious, and are called the "king of a thousand fruits." Let's take a look at many other related knowledge about chestnuts!

Contents of this article

1. The therapeutic value of chestnut

2. Will eating too many chestnuts cause constipation?

3. Benefits of eating chestnuts

4. Are there any precautions for chestnuts?

The therapeutic value of chestnut

According to traditional Chinese medicine, chestnuts are sweet and warm, non-toxic, and have the medical effects of strengthening the spleen and liver, and strengthening the body and bones. Regular raw consumption can cure weakness in the waist and legs, and the shell and bark have astringent effects; fresh leaves can be used externally to treat skin inflammation; flowers can treat scrofula and diarrhea, and cure hernia. Folk prescriptions often use chestnuts. Eating one or two chestnuts raw every morning and evening can cure kidney deficiency and weak and frequent urination in the elderly; mashing raw chestnuts into mud and applying them to the affected area can cure injuries, swelling and pain in the tendons and bones, and it has the effects of relieving pain, stopping bleeding, and absorbing sepsis.

Will eating too many chestnuts cause constipation?

Eating too many chestnuts can cause constipation. Chestnuts contain more starch and fat, but chestnuts have the effect of lowering blood sugar and calming the nerves. Eating too many sugar-fried chestnuts can also cause internal heat and constipation. People with constipation should not eat sugar-fried chestnuts. They can eat boiled chestnuts. After eating chestnuts, you can drink some chrysanthemum rock sugar tea. Eat more vegetables and fruits on weekdays. If you have constipation, you can drink a cup of honey tea every morning and evening, which has a laxative effect. Eating too many chestnuts can cause constipation.

The benefits of eating chestnuts

Chestnut is a favorite food of many friends, and there are many prescriptions in traditional Chinese medicine that use chestnut as medicine. Generally, chestnuts are eaten cooked, but eating chestnuts raw is also a very good kidney tonic. Eating a few raw chestnuts in the morning and evening can effectively nourish the kidneys and treat back and leg pain for middle-aged and elderly people.

Chestnuts are sweet, sticky, refreshing and nutritious, and are known as the "king of thousands of fruits." They are also known as "ginseng fruit" abroad. There are many ways for Chinese people to use chestnuts to nourish and treat diseases, but most people eat them cooked. Little do they know that eating chestnuts raw is more effective in nourishing the kidneys. As early as the Tang Dynasty, medical scientist Sun Simiao said that chestnuts are "the fruit of the kidneys, and it is suitable for people with kidney disease." He also said in "Qianjin Fang·Food Therapy": "Eating it raw can cure waist and leg paralysis." He emphasized the usage of "eating it raw."

As the Yang Qi gradually declines, the middle-aged and elderly people will not only experience soreness in the waist and knees, pain in the limbs, but also loose teeth or even loss. These are all manifestations of insufficient kidney Qi. When starting with kidney tonification, early prevention is necessary. Eating raw chestnuts is one of the feasible methods. Every morning and evening, chew fresh chestnuts carefully until your mouth is full of white pulp, and then swallow them slowly, you can get a good tonic effect. If the middle-aged and elderly people develop the habit of eating 5-10 dried raw chestnuts every morning and evening, they can effectively prevent and treat kidney deficiency, sore waist and leg pain.

It should be noted that people with poor spleen and stomach should not eat more than 5 chestnuts raw. Chestnuts are rich in soft dietary fiber and have a lower glycemic index than rice. As long as sugar is not added during processing and cooking, diabetics can also eat them in moderation.

Are there any precautions for chestnuts?

First: Try not to buy chestnuts that have already opened

In fact, it is not just chestnuts. Most nuts should not be bought with opened nut. If chestnuts have opened, it means that some of the nutrients in the chestnuts have been lost. On the other hand, bacteria are likely to multiply in the fruit, which is not good for health. It is recommended that if chestnuts have opened after processing, they must be consumed within a short period of time to avoid damage to the body.

Second: Don’t choose chestnuts with shiny appearance when buying

Many people have doubts about this. If the surface is not shiny, some paraffin will be added. This substance will damage your health after taking it. Therefore, when choosing chestnuts, buy fewer ones with shiny surfaces.

Third: Take the right amount of medicine

Chestnuts are very delicious, not only sweet and soft, but also very delicious, and are a favorite of many people. But it should be noted that you cannot eat too many chestnuts at one time to avoid indigestion. A large number of chestnuts accumulate in the stomach and intestines, which can easily cause stagnation of qi and bloating, and some people even experience symptoms such as heartburn and acid reflux. Especially fresh chestnuts should not be taken too much, as they are difficult to digest.