What are the benefits of eating pumpkin seeds? People who are suitable and taboo for pumpkin seed oil

Pumpkin seeds, as the name implies, are pumpkin seeds, and are also one of many melon seeds. People often eat it as a snack in their spare time. Although pumpkin seeds may seem inconspicuous, they have a very powerful effect. Whether it is for diet therapy or medicinal use, the nutritional value of pumpkin seeds is quite high. Pumpkin seeds are rich in nutrients such as fat oil, protein, carotene, vitamin B1, B2, C and pumpkin seed amino acid. Eating pumpkin seeds in moderation can effectively supplement the various nutrients needed by the human body. In addition to direct consumption, pumpkin seeds can also be used to make a variety of delicious desserts, such as cakes, biscuits, etc., which taste better and satisfy your desire to eat delicious food while maintaining health! There are also many roasted food shops that make a variety of pumpkin seeds with salty, sweet, spiced, original and other flavors. Let's take a look at the benefits and nutritional value of pumpkin seeds!

Contents of this article

1. What are the benefits of eating pumpkin seeds?

2. What should I pay attention to when eating pumpkin seeds?

3. Suitable and contraindicated groups for pumpkin seed oil

What are the benefits of eating pumpkin seeds?

1. Supplement trace elements

Pumpkin seeds are a healthy food ingredient with extremely high nutritional value. They contain a variety of trace elements necessary for normal human metabolism, especially trace elements such as selenium, iron, magnesium and phosphorus. People use it to meet the body's normal metabolism and the needs of these trace elements, which can promote body metabolism and improve the functions of various organs.

2. Improve brain function and intelligence

Pumpkin seeds are rich in phospholipids, which are essential nutrients for the development of the human brain. They can promote the regeneration of brain cells, increase brain cell activity, promote intellectual development, and enhance memory. People who eat more pumpkin seeds can improve their brain health and intelligence, making them smarter.

Pumpkin seeds benefits and functions

3. Prevent hyperglycemia

Preventing hyperglycemia is also an important role of pumpkin seeds. They are rich in linoleic acid and a variety of minerals. After these substances are absorbed by the human body, they can not only regulate the human endocrine system and promote insulin production, but also improve the body's glucose tolerance, prevent blood sugar from rising, and also lower high blood sugar.

4. Moisturize the lungs and relieve cough

Pumpkin seeds can also moisten the lungs and relieve coughs. After being used as medicine, they can enter the lung meridian, improve lung function, nourish yin and moisten dryness, and have obvious therapeutic effects on human lung dryness and cough. In addition, when people have whooping cough and long-term cough, they can also directly place the pumpkin seeds on the tiles and burn them, then grind them into fine powder, add brown sugar and brew them with boiling water before taking them, which can play an important role in quickly relieving coughs.

What should I pay attention to when eating pumpkin seeds?

Although pumpkin seeds contain a lot of nutrients, if you eat them often and eat too much, it is easy to get fat. Therefore, it is enough to eat a little bit. Eating too much pumpkin seeds will also threaten the health of the liver. It is okay to eat less, but if you eat too much, you will experience abnormal symptoms such as nausea and vomiting. That is because pumpkin seeds are too greasy. If you eat too much, the liver cannot digest it all at once. Related studies have found that eating too much pumpkin seeds will be toxic, which will hinder the normal operation of the liver and increase the workload of the liver. Patients with liver diseases such as chronic hepatitis and fatty liver are not suitable for eating pumpkin seeds. In addition, patients with stomach heat should not eat too many pumpkin seeds to avoid abnormal conditions such as bloating. Nowadays, fried nuts contain a lot of salt and the calorie content is also very high, so don't eat too much, otherwise you will easily feel dizzy.

Suitable and contraindicated people for pumpkin seed oil

1. Suitable groups: those with insufficient energy, sexual dysfunction, fatigue, kidney deficiency and blood deficiency, prostate disease, hypertension, hyperglycemia, hyperlipidemia, and urinary system inflammation.

2. Taboo groups: There are no special taboo groups.