What can't you eat when you have a bad stomach and drink pumpkin porridge? Tips on how to avoid eating millet pumpkin porridge

Many people believe that drinking porridge in the morning will cause blood sugar to rise. If you choose pumpkin porridge, you can avoid this situation. When drinking pumpkin porridge, you can eat some vegetables with it, which is more conducive to the nutrient absorption of pumpkin porridge and can also stabilize blood sugar. In addition, women drinking more pumpkin porridge can also have a beauty effect, because the carotene, vitamin C, iron and phosphorus in pumpkin are particularly beneficial to women. Friends with bad stomachs should eat small meals frequently, chew slowly and eat regularly to maintain normal digestive activities. Maintaining good living habits is more conducive to the recovery of the stomach and intestines. Let's take a look at the secrets brought to you by Encyclopedia Knowledge.

Contents of this article

1. Nutritional value of pumpkin porridge

2. What can’t you eat when you have a bad stomach and drink pumpkin porridge?

3. Tips for millet pumpkin porridge

Nutritional value of pumpkin porridge

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development. In addition, women who drink more pumpkin porridge can also have a beauty effect, because the carotene, vitamin C, iron and phosphorus in pumpkin are particularly beneficial to women. Many people believe that drinking porridge in the morning will cause blood sugar to rise, and if you choose pumpkin porridge, you can avoid this situation. In addition, you can eat some vegetables when drinking pumpkin porridge, which is more conducive to the nutrient absorption of pumpkin porridge and can also stabilize blood sugar.

What can't I eat if I have a bad stomach and drink pumpkin porridge?

red dates

Red dates are rich in vitamin C, sweet and warm in nature. Eating too much of them can cause indigestion. Pumpkin porridge is warm in nature. Eating them together will not only destroy the vitamin C, but also aggravate symptoms such as indigestion.

Foods that cause gas

Pumpkin porridge is a food that is easy to cause gas. If you eat it together with other foods (like sweet potatoes), it may cause intestinal bloating, abdominal pain, acid reflux, etc., and irritate the stomach and intestines.

Hot foods

Pumpkin porridge is a hot food. Eating it with hot foods (such as mutton) may cause some diseases such as abdominal distension and constipation, which will have adverse effects on the stomach and intestines.

Tips:

When the stomach is not in good condition, you should eat small meals frequently, chew your food slowly, and eat regularly to maintain normal digestive activities. At the same time, you should also smoke less, drink less, eat less spicy food, drink less strong tea and coffee, and try not to eat too much fruit and snacks. Maintaining good living habits is more conducive to the recovery of the stomach and intestines.

Taboos and tips for millet pumpkin porridge

Millet pumpkin porridge is not suitable for patients who are allergic to pumpkin, because pumpkin is also one of the common allergens. In addition, pumpkin is an allergy-inducing food. Patients with allergic symptoms are not suitable to eat millet pumpkin porridge during the recovery period, otherwise it will be detrimental to their recovery.

Millet pumpkin porridge is also one of the taboos for pregnant women, because most pregnant women have inflammation, wounds, or bloating in their bodies. If they eat pumpkin, which is a stagnant food, it will not only be detrimental to the recovery of the wound, but also aggravate the symptoms of bloating.

At the same time, it should be noted that patients with qi stagnation, fullness in the middle, beriberi, jaundice and dysentery should eat less or no millet pumpkin porridge, because the pumpkin in it is stagnant in nature and is not conducive to physical recovery after consumption. In severe cases, it may even aggravate the physical symptoms.