What is the level of plank support for 3 minutes? Is it good to do plank support in the morning?

When is the best time to do plank support? In fact, it is best in the evening, not in the morning. This is because both the environment and the human body are in the best condition. The ambient temperature is high, the air quality is the best, the human hormone secretion is vigorous, and the body temperature is the highest. Doing plank support exercise at this time will be twice the result with half the effort. Many friends like to do it in the morning. Generally, the temperature is low in the morning and the effect is poor. On the one hand, the most important thing is that the body temperature of people is lower in the morning, and the temperature is also relatively low. If you exercise at this time, your physical condition is not good and you are prone to catching a cold. Let's listen to the introduction of Encyclopedia Knowledge Network.

Contents of this article

1. What is the level of plank support for 3 minutes?

2. Is it good to do plank in the morning?

3. Benefits of doing plank in the morning

4. Disadvantages of doing plank in the morning

What is the level of plank support for 3 minutes?

If you can do a plank for 3 minutes easily without shaking, it means that your core stability is actually pretty good. If it exceeds 3 minutes, this exercise is actually meaningless, or it is too boring. If you can complete a plank for 3 minutes, you should increase the difficulty of the movement or practice more dynamic planks.

Is it okay to do a plank in the morning?

OK.

Plank exercises do not require high conditions and can be performed at any time and place, so of course you can do it in the morning without any problem.

Benefits of doing planks in the morning

This is related to the release of endorphins, hormones that bring a peaceful, calming and refreshing effect to the body and mind after exercise. It can keep you energetic throughout the day.

Many people go out early and come back late due to work and do not have the right time to exercise. Swimming in the morning does not take up daytime working time and can also allow people to rest early after get off work in the evening.

Disadvantages of doing planks in the morning

People's body temperature is lower in the morning and the temperature is also relatively low. If you exercise at this time, your physical condition will not be good and you will easily catch a cold.

The human body's blood sugar is very low in the morning. Plank exercises will consume sugar and also require a lot of energy for the low temperature environment. Therefore, people will be very tired after exercise due to low blood sugar.