What should you pay attention to when practicing plank support? The correct way to treat hunchback with plank support

Can plank support cure hunchback? Many friends want to know the answer. Correct plank support exercise is helpful for curing hunchback. When practicing plank support, correct movements, straightening the trunk, keeping the head, shoulders, back, hips and legs on the same plane can strengthen the back muscles, exercise the spine and shoulder joints, and help cure hunchback. To be helpful, you must master the correct way to cure hunchback when doing plank support, which can effectively and slowly relieve hunchback. Encyclopedia knowledge will show you the detailed correct movements.

Contents of this article

1. Will my arms get thicker if I do plank?

2. What should you pay attention to when practicing plank support?

3. The correct way to treat hunchback with plank support

Will doing plank make your arms thicker?

If you practice plank support all year round, especially if you hold the movement for a long time at a time, your arms will become stronger. If you don't want your arm muscles to be too obvious, you can hold the movement for 1-2 minutes each time, and then massage for a few seconds.

In fact, plank support mainly involves the coordinated use of muscles throughout the body, and its muscle-building effect is not very obvious, so your body usually won’t get thicker, so there’s no need to worry too much.

What should you pay attention to when practicing plank support?

1. Be sure to keep your elbows and shoulders at right angles to your body.

2. Lie on the floor with your toes and forearms supporting your weight. Keep your arms bent and under your shoulders.

3. Keep your body straight at all times and try to maintain this position for as long as possible. If you want to increase the difficulty, you can raise your arms or legs.

4. Keep your shoulders above your elbows, keep your abdominal muscles contracted and exerted (under control), keep your hips no higher than your shoulders, and keep your feet as wide as your shoulders.

5. You may put your hands together and lift your hips slightly when you hold the position for more than 75 seconds (the reason is that as time goes by, your hips will sink, so you need to keep your hips, waist and legs in a straight line).

6. Keep your neck forward to exercise your neck.

The correct way to treat hunchback with plank support

Basic Practice

1. Bend your elbows and support yourself on the ground, with your shoulders and elbows perpendicular to the ground and your feet on the ground.

2. Lift your body off the ground, straighten your torso, keep your head, shoulders, back, hips and legs on the same plane, tighten your abdominal muscles and pelvic floor muscles, look at the ground, and maintain even breathing.

1. The practitioner sits on the floor with knees and legs straight and hands placed on both sides of the body with fingers open.

2. Lean your body back with your torso at a 45-degree angle to the floor, keeping your hands behind your hips and your shoulders and arms in a straight line.

3. Support your weight with your hands and heels and lift your hips, then imagine pushing your body toward the ceiling, keeping your torso and legs in a straight line. Squeeze your abdomen and focus on pushing and pulling upward.

4. Maintain this position for 15-60 seconds, then slowly control the return to the starting position.