When is the best time to eat chocolate? Who is not suitable to eat chocolate?

When office workers have a lot of work to do, they have no time to take care of their stomachs. At this time, if you replenish the appropriate energy in time, it will not only quickly relieve hunger, but also will not have a significant impact on blood sugar, making people more resistant to hunger. Dark chocolate is the best choice. Chocolate helps to concentrate, strengthen memory and improve intelligence. Chocolate is an antioxidant food and has a certain effect on delaying aging. Now that we know when is the best time to eat chocolate, we should also understand who is not suitable for eating chocolate, so that we can eat it scientifically and healthily.

Contents of this article

1. Nutritional value of chocolate

2. When is the best time to eat chocolate?

3. Who is not suitable to eat chocolate?

Nutritional value of chocolate

1. Chocolate can relieve depression and make people excited.

2. Chocolate helps to concentrate attention, enhance memory and improve intelligence. Some drivers use chocolate as a stimulant to improve their driving ability, and students taking exams can also use it to improve their brains.

3. Eating chocolate helps control cholesterol levels, maintain the elasticity of capillaries, and prevent and treat cardiovascular diseases.

4. The catechins contained in chocolate are as much as those in tea. Catechins can enhance immunity, prevent cancer, and interfere with the blood supply to tumors.

5. Chocolate is an antioxidant food and plays a certain role in delaying aging.

When is the best time to eat chocolate?

For people who eat 5-6 hours between meals, eating two pieces of chocolate (2 cm x 4 cm) about 3 hours after the first meal can quickly relieve hunger. I believe that many "overtime workers" have arranged their three meals in this way: breakfast at 8 o'clock, lunch at 1 o'clock in the afternoon, and dinner at 8 o'clock in the evening. At 12 o'clock noon, I am obviously hungry, but there are a lot of urgent work to deal with, so I have no time to take care of my stomach. The blood sugar level in the body will reach the lowest point 3-4 hours after a normal meal. At this time, if you replenish the appropriate energy in time, it will not only quickly relieve hunger, but also will not have a significant impact on blood sugar, making people more resistant to hunger. Dark chocolate is the best choice.

Disadvantages of eating chocolate

Disadvantages: Eating too much chocolate will only cause digestive problems. Like all foods with a high fat content (more than 30%), eating too much chocolate can also cause stomach pain (such as stomach pain, bloating, diarrhea, etc.). Especially light chocolate, it has more fat and contains more polyols (eating too much can cause stomach cramps or diarrhea). Chocolate is a high-calorie food and should not be eaten too much. Generally speaking, about 30 grams each time is enough.

Who is not suitable to eat chocolate?

1. Children under 8 years old

Children under 8 years old metabolize caffeine more slowly. Eating caffeinated chocolate may make them overexcited and have trouble falling asleep at night. In addition, the fat and sugar contained in dark chocolate are not necessary sources for children's growth and development. Eating too much can easily lead to obesity.

2. People who are prone to heartburn

The main cause of heartburn is the reflux of acidic chyme, gastric juice and other irritants from the stomach into the esophagus. Studies have found that some foods can relax the cardia between the esophagus and the stomach, which is responsible for the gatekeeping work, and lose the function of blocking food reflux, and chocolate is one of them.

3. Pregnant and breastfeeding women

The caffeine in chocolate will be passed to the fetus and baby through the placenta and breast milk. If pregnant or breastfeeding mothers consume more than 300 mg of caffeine, it will affect the brain development of the fetus or baby, so special attention should be paid.