Is it okay to eat yellow peel fruit during breastfeeding?

Kumquat is a fruit unique to the south. Many people love it. Its sour and sweet taste can help us stimulate appetite and digest food. It is also rich in vitamin C and organic acids, amino acids, pectin and other substances. Appropriate consumption during lactation is actually more beneficial. It can enhance immunity and relieve constipation.

1. You can eat kumquats during breastfeeding .

Kumquat is rich in vitamin C, sugar, organic acids, phenols, flavonoids, amino acids and pectin. It does not contain any harmful substances that are irritating or poisonous to the human body. Moreover, kumquat is a warm fruit. Eating some kumquat in moderation during lactation is good for the body.

2. Benefits of eating yellow peel fruit during lactation

1. Enhance immunity

Kumquat contains relatively rich vitamin C, amino acids, mineral elements and other nutrients needed by the human body. Women who eat it in moderation during lactation can supplement the body's insufficient nutrients, improve immunity and enhance disease resistance.

2. Strengthen the stomach and help digestion

Kumquat has the effects of strengthening the stomach, promoting digestion, promoting salivation and quenching thirst. Eating a moderate amount of kumquat during lactation can stimulate bile secretion, promote digestion, and help the absorption of other nutrients.

3. Relieve constipation

Kumquat is rich in dietary fiber, which can stimulate gastrointestinal motility and promote defecation. Eating kumquat during breastfeeding is helpful in relieving constipation.

3. How much yellow peel fruit is suitable to eat during lactation

Since kumquat is a warm fruit, if you eat too much, you may get a sore and boils. Getting a sore during breastfeeding will affect the baby. In addition, kumquat contains a relatively large amount of organic acid, and eating too much can cause gastrointestinal discomfort. Therefore, breastfeeding mothers should not eat too many kumquats. About 10 fruits a day are enough.