What are the health tips for the dog days? What foods are good to eat during the dog days?

Recently, most of the country has entered the scorching hot dog days. The sun is scorching and people dare not go out. The dog days occur between the Lesser Heat and the End of Heat. It is the hottest, most humid and stuffy period of the year. You can eat nutritious foods such as chicken, duck, lean meat, fish, eggs, and melon and solanum vegetables such as lettuce, cucumber, tomato, bitter melon, wax gourd, cucumber, and loofah. There are also fresh fruits with high water content such as peaches, apricots, watermelons, and melons. You can sleep a little later at night and get up earlier in the morning. The nap time is generally 30-60 minutes. Let's learn about it with encyclopedia knowledge.

Contents of this article

1. Health knowledge about the dog days

2. What foods are better to eat during the dog days?

3. Precautions for exercise during the dog days of summer

Health tips for dog days

Knowledge point 1: During the dog days of summer, people should adapt to the laws of nature. They can go to bed a little later at night and get up earlier in the morning. The appropriate nap time is generally 30-60 minutes.

Knowledge point 2: It is advisable to eat more sour food to strengthen the exterior, and more salty food to nourish the heart. You can drink some yam porridge, barley porridge, lotus seed porridge, etc. during breakfast and dinner.

The dog days refer to the "three hot days" in the lunar calendar, which occur between Lesser Heat and Beginning of Autumn. It is the period with the highest temperature, humidity and heat in the year.

According to the lunar calendar, the dog days of summer are approximately between mid-to-late July and early August of the Gregorian calendar. Its climatic characteristics are high temperature, low air pressure, high humidity and low wind speed.

The dog days of summer start on the third Geng day after the summer solstice and are divided into the first, middle and last dog days. Their dates are determined by combining the solar term dates and the Ganzhi calendar dates.

What foods are better to eat during the dog days of summer?

The dog days occur between the Lesser Heat and the End of Heat. It is the hottest, most humid, and most sultry time of the year. You can eat nutritious foods such as chicken, duck, lean meat, fish, and eggs, as well as melon and solanum vegetables such as lettuce, cucumber, tomato, bitter melon, wax gourd, cucumber, and loofah. You can also eat fresh fruits with high water content such as peaches, apricots, watermelons, and melons.

The climate characteristics of the dog days in southern my country are high temperature and high humidity, while in northern China it is high temperature and dryness.

The reason for high humidity during the dog days: Southeast wind blows during the dog days, and the southeast is the Pacific Ocean and the Indian Ocean, the air is humid, and the humidity of the sea breeze causes high humidity during the dog days.

In terms of cooking during the dog days of summer, it is suitable to eat cold dishes or stir-fry vegetables, which can preserve the nutrition of vegetables to the greatest extent. Adding appropriate amounts of vinegar, sauce, onion, ginger, garlic and mustard can promote appetite and digestion.

Precautions for exercise during dog days

When exercising during the dog days of summer, you should avoid exposure to the scorching sun, and be sure to exercise within your ability to avoid overloading. After exercising, remember not to take a shower immediately or go into an air-conditioned room to cool down quickly. It is also not advisable to drink a lot of water immediately after exercise. It is best to drink a small amount of warm salt water first.

The dog days of summer are suitable for playing badminton, table tennis, swimming, yoga and other sports.

During the dog days of summer, you should avoid outdoor exercise between 11:00 and 16:00 when the sun is strongest.

After exercising during the dog days of summer, the body's energy substances, vitamins and minerals are consumed in large quantities, so it is important to supplement the body with essential nutrients such as protein and vitamins after exercise.