Can I eat cola chicken wings often? Are there any harms?

The surface of cola chicken wings is golden and rich in aroma. It has the meaty aroma of the chicken wings themselves, the sour taste of cola, and the smell of various materials. I want to eat it now. Cola chicken wings are a naked temptation. Cola chicken wings do taste very delicious, but because cola is composed of carbon dioxide, sugar, phosphoric acid and caffeine, we all know that most of these things are harmful to our human body. So although cola chicken wings taste good, their edible value is not very high. However, chicken wings themselves are rich in nutrients, so it is good for our health to eat them in moderation. The protein in them is particularly rich, which is good for enhancing the body's immunity. So we can eat some cola chicken wings in moderation at ordinary times, but we must not eat too much, otherwise it will affect our health.

Contents of this article

1. Nutritional value of cola chicken wings

2. Tips for making cola chicken wings

3. Can I eat cola chicken wings often? Are there any harms?

4. Can pregnant women eat cola chicken wings?

Nutritional value of cola chicken wings

1. Chicken wings contain a large amount of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs.

2. Chicken wings contain a large amount of vitamin A, far more than green peppers.

3. Chicken wings have the effects of warming the middle and replenishing qi, replenishing essence and marrow, strengthening the waist and stomach. Compared with the wing tips and wing roots, chicken wings are rich in collagen, which is good for maintaining skin luster and enhancing skin elasticity.

Tips for making cola chicken wings

After preparing the ingredients, blanch the chicken wings and mix them with MSG, soy sauce and sugar to marinate the chicken wings. The trick to making cola chicken wings is to cut the chicken wings in the middle, so that the marinade is more flavorful and easier to cook. Heat oil in a hot pan, put the chicken wings in and fry until they change color, then pour in cola and cook until the soup is thick before serving.

Prepare ingredients: 20ml cooking oil, 30ml soy sauce, 300ml cola, 20g sugar, 300g chicken wings, and condiments such as onion, ginger, garlic, etc.

1. If you have fresh chicken wings from the refrigerator, you can blanch them in hot water and boil them for 30 seconds before taking them out. This will remove the fishy smell and blood, and the taste will be better when you cook them later.

2. Add MSG, soy sauce and sugar to the bowl to marinate the chicken wings. The marinating time should be controlled within 40 minutes. You can add some salt as appropriate. Note that the trick here is to cut the chicken wings in the middle. The cooked chicken wings are firm and easier to cut, so the marinated chicken wings will be more flavorful.

3. Marinate the chicken wings for about 40 minutes and then prepare to cook. Heat the oil in a pan until it is 70% hot, add the chopped green onion and shredded ginger, then add the chicken wings and stir-fry until both sides of the wings change color. Because the chicken wings are marinated with seasonings, there is no need to add salt to avoid a salty taste.

4. Pour the cola into the pot, making sure it covers the chicken wings, cover the pot and simmer for about 10 minutes, then add a little shredded ginger. Turn to medium-low heat and simmer until the soup is thick, then you can serve.

Can I eat cola chicken wings often? Are there any harms?

Most of the nutrients in chicken are protein and fat, and eating too much will lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber, and long-term consumption can easily lead to sub-health.

Scientific research shows that the amount of chicken consumed has a significant impact on human health, especially the health of the elderly and women.

Nutritionists point out that since people eat a variety of foods in a day, on average, chicken has the highest cholesterol content. Cholesterol can greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will inevitably be excess cholesterol accumulated in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis.

In addition, some unscrupulous vendors add hormones to chicken feed, resulting in hormone residues in the chicken, which can also affect human health.

If pregnant women eat chicken containing hormones, they will suffer from milk withdrawal and excessive obesity; for minors, it may also cause precocious puberty.

Scientific research shows that compared with beef and pork, chicken lacks vitamin B16, vitamin C, and vitamin D, and may also contain hormone residues. Long-term consumption can easily cause milk dryness in pregnant women.

Therefore, if you really want to nourish your body, it is recommended that you eat more nutritious fruits and vegetables, and it is best to eat less chicken!

Can pregnant women eat cola chicken wings?

Cola chicken wings have a golden surface and a rich aroma. They have the aroma of the chicken wings themselves, the sour taste of cola, and the smell of various ingredients. For mothers who have to abstain from food during pregnancy, cola chicken wings are a naked temptation, but cola contains caffeine. If pregnant women consume this substance, it is very harmful to the fetus. Can pregnant mothers still eat cola chicken wings?

Cola chicken wings are made from chicken wings, which are delicious, colorful, tender and smooth, and retain the sweet smell of cola. Pregnant women should not drink this kind of caffeinated beverage alone, and pregnant mothers should not drink carbonated beverages because the sugar content is high, which is not good for pregnant mothers or babies. However, for cola chicken wings, cola is only used as a seasoning, and the amount is not large, so pregnant mothers can eat it with confidence.

Moreover, chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and have a good effect on blood vessels, skin and internal organs. Pregnant mothers can eat cola chicken wings appropriately, but the editor recommends not to eat too much.

It should be noted that pregnant women with gestational diabetes are not suitable for eating cola chicken wings. Pregnant mothers should consume more nutrients from fresh vegetables and fruits, and find the right way to supplement protein and vitamins.