Can I eat hotpot if I have irregular menstruation?

Whether a woman's menstruation is normal will directly affect her physical health. Sometimes menstruation may come early or late, which is abnormal. Because such a situation may mean that the woman's body is suffering from a certain disease, most of the time it is a gynecological disease. Of course, in life, the menstrual problem faced by many women is irregular menstruation. So, can you eat hot pot if you have irregular menstruation?

You can eat hot pot. But be careful not to eat spicy hot pot, such as Chongqing hot pot, spicy hot pot, Sichuan hot pot, etc. It should be light, otherwise it will easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

Here are some things to keep in mind when it comes to diet during menstruation:

Gynecologists point out that menstruation is a special period for women. Due to the special physiological conditions of women during this period, they should avoid eating certain foods, otherwise it is easy to cause damage to the body. These foods fall into three main categories:

1. Raw and cold foods: those referred to as cold foods in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone ear, stone flower, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

2. Spicy foods: such as cinnamon, prickly ash, cloves, pepper, etc. These foods are all condiments. When cooking, adding some chili peppers to the dishes can make them taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

3. Foods that affect sexual function: water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds.