What are the ways for women to nourish their liver in daily life? What are the dietary therapies for nourishing the liver in summer?

Sit quietly and rest for at least 30 minutes after dinner, then go for a walk. This is the best way to maintain the liver. Walking can "relax the mind". The hot summer weather can easily make people get angry, irritable, upset and insomnia. Walking at will can effectively relieve psychological pressure. If women want to nourish their livers, in addition to not playing until midnight, drinking too much, and taking medicine indiscriminately, they also need to do the following things recommended by Encyclopedia Knowledge Network:

Contents of this article

1. Best liver-nourishing exercise

2. Summer liver-nourishing food therapy

3. Daily methods for women to nourish their liver

Best exercises for liver health

1. The best sport: walking.

For people with liver problems, walking is safer than jogging. It will not increase the body's metabolism and increase the burden on the liver. In addition, walking can "relax the mind". The hot summer weather can easily make people get angry, irritable, upset and insomnia. Walking at will can effectively relieve the patient's psychological pressure, eliminate negative emotional stimulation, and help the patient recover.

2. The best time to exercise: 1 hour after dinner.

Patients with liver disease, especially those with abnormal liver function, have poorer tolerance than normal people and are easily fatigued. If they are active in high temperatures, they are more likely to suffer from heat stroke, which will aggravate their condition. Patients with liver disease should try to avoid exposure to the sun. The temperature is high between 8 and 18 o'clock in summer, which is not suitable for exercise. One hour after dinner, generally between 19 and 21 o'clock, the body's various functions are in a stable state, and the blood distribution throughout the body is balanced, which is the most suitable time for exercise.

3. Optimal exercise intensity: determined by symptoms.

Each person can find out the amount of exercise that is suitable for him or her according to his or her age, physical condition, and the severity of the disease. The general principle is to not feel tired and to sweat slightly after each activity. During the exercise, if you feel pain in the liver area, general fatigue and discomfort, you should stop exercising, lie down and rest, increase the blood flow to the liver, and reduce the burden on the liver. If your appetite improves, you feel happy physically and mentally, your fatigue is reduced, and your liver function improves after exercise, you can increase the amount of activity according to your ability.

4. The best way to protect your liver: rest for half an hour before exercise.

Sit quietly and rest for at least 30 minutes after eating, and then go for a walk. This is very necessary for liver care, especially for people with liver disease.

Summer liver nourishing food therapy

1. Hawthorn and Barley Drink

Take 9 grams of raw hawthorn, 10 grams of coix seed, 10 grams of chicken gizzard lining, and 10 grams of Poria cocos, one dose per day, decoct and take orally in 4 doses, 2 months as a course of treatment. Effects: Soothes the liver and regulates qi, strengthens the spleen and nourishes the stomach.

2. Adenophora and Radix Ophiopogonis Drink

9g of Adenophora, 10g of Radix Ophiopogonis, 10g of Mulberry, 9g of Placenta, 6g of Rhizoma Dioscoreae, one dose per day, decocted and taken orally in 4 doses, 2 months as a course of treatment. Effects: Activate blood circulation, nourish yin, tonify kidney and benefit liver.

3. Chicken liver rice porridge

Take 3 pairs of fresh chicken livers and 100 grams of rice, cook porridge and eat, it can cure liver blood deficiency, poor diet, dry eyes or tears in the middle-aged and elderly. For the elderly with limb numbness, you can also use 5 pairs of chicken livers and 20 grams of Gastrodia elata, steam them together and take them once a day, and you will see the effect in half a month.

Women's daily liver care methods

1. Unload your body every morning

That is to develop a habit of defecation every day, because if feces accumulate in the large intestine for a long time, it is easy to produce ammonia and other substances, which are harmful to the body. The liver, as a detoxification organ, is naturally responsible for detoxifying ammonia. If too much ammonia is produced at once, it means that the liver has to work harder to detoxify ammonia. This will cause the liver to be overloaded. If it works like this for a long time, the liver will naturally have problems.

Therefore, women should develop the habit of defecating every morning. They can drink a glass of light salt water after getting up to make it easier to excrete feces.

2. Take a longer bath with warm water

Everyone knows that taking a hot bath can speed up the renewal of human skin and even regulate liver function. However, if you just rinse your body with warm water, it can only speed up the blood circulation of the skin, but it can not speed up the blood circulation of the internal organs of the body. Instead, it will reduce the blood circulation of the internal organs. In this case, it is easy to cause the liver and other internal organs to not have enough blood nourishment.

Therefore, it is recommended to take a longer bath with warm water. Of course, don't keep adding hot water when the water is cold. This is not good. It is sufficient to take a bath for half an hour at most.