Women should know that women with these conditions must replenish blood

As we all know, women need more blood supplements, but not all female friends need blood supplements. Today, the editor has compiled 9 types of women who need blood supplements the most. Let’s take a look.

1. Women with menstrual disorders such as dysmenorrhea and amenorrhea;

2. Women with poor skin color, accompanied by spots and chloasma;

3. Women with uterine cold, infertility, excessive miscarriage, cold hands and feet, and postpartum confinement disease;

4. Women who have poor sleep and increased wrinkles;

5. Women who reach menopause too early;

6. Women approaching menopause or within 1 year of menopause;

7. Women who have cold hands and feet in winter and palpitations and excessive sweating in summer;

8. Women with flat chest and sagging breasts;

9. Women with excess fat and out of shape.

What foods are good for women to eat to replenish blood

1. Longan meat

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are highly recommended for pregnant women and postpartum women, as they are excellent blood-replenishing dishes.

2. Black sesame

Black and red foods are good for replenishing blood. Black foods enter the kidneys and help them store essence and energy. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red food replenishing blood, the theory comes from "like replenishes like, color replenishes color".

3. Carrots

Commonly known as red radish, the Japanese call carrot ginseng. Carrots are rich in beta-carotene, a nutrient that is extremely beneficial for replenishing blood. You can use carrots to make soup more often, so that your after-meal soup can become a blood-replenishing soup that you can drink on a daily basis.

4. Pumpkin

Pumpkin, praised by the famous Qing Dynasty doctor Chen Xiuyuan as a "magic product for nourishing blood", is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc directly affects the function of mature red blood cells; iron is a basic trace element for making hemoglobin. All of them are excellent nutrients for nourishing blood.

Women's blood-replenishing diet

1. Health-preserving and blood-tonifying porridge:

It has the effect of nourishing the heart and spleen, nourishing and strengthening

Ingredients: 6 grams each of water chestnut, coix seed rice, white lentil, lotus seed, yam, red dates, longan, lily, and 150 grams of japonica rice.

Preparation: First boil the above eight herbs for 40 minutes, then add rice and continue cooking until it becomes porridge.

2. Spleen-strengthening and Qi-replenishing porridge:

It has the effects of replenishing kidney qi, strengthening bones and tendons, and strengthening the spleen and stomach

Ingredients: Two sheep bones (weighing about 100 grams). 100 grams of polished japonica rice or glutinous rice, a little salt, ginger and green onion.

Preparation method: First take fresh sheep bones, wash and crush them, add water and boil them on high heat for about 20 minutes. Then use the soup instead of water and add rice to cook porridge. Cook on high heat for 10 minutes. When the porridge is almost done, add the scallion, ginger and fine salt and cook for a while.

3. Yin-nourishing and blood-replenishing porridge:

It has the effects of warming the middle and strengthening the spleen, replenishing qi and blood, and improving health and longevity.

Ingredients: 500 grams of glutinous rice, 30 grams of dried longan, 120 grams of brown sugar, 60 grams of winter melon candy, 15 grams each of black and white sesame seeds, 30 grams of jujube, and 30 grams of white fungus.

Preparation method: Peel the longan, wash and remove the core of the red dates, soak the white fungus and remove impurities, wash the glutinous rice and put it into the pot, add the jujube, longan meat, white fungus, winter melon candy, add appropriate amount of water, cook over high heat until half cooked, add sesame seeds and brown sugar, and cook until it becomes porridge, and eat in meals.